Sample local award-winning wines, take a ferry to the San Juan Islands for whale watching, bask in the sunshine of British Columbia's Okanagan country, or select from twenty-nine other itineraries for two- or three-day getaways in the Pacific Northwest.

Quick Escapes Pacific Northwest: Getaways from Portland, Seattle, And Vancouver, B.C.

Travel

McFarlane, Marilyn

Cunningham, Christine

Canada

Globe Pequot Pr

Board an old-fashioned steam train at the Northwest Railway Museum, head to Orcas Island and fish for trout in Cascade Lake, or ride a stagecoach through the ghost town of Shaniko. With complete two- to three-day travel itineraries, this guide takes away the planning and leads travelers to the best escapes in the Pacific Northwest.

Quick Escapes Pacific Northwest: Getaways from Portland, Seattle, and Vancouver, B.C. (INSIDERS' GUIDE QUICK ESCAPES)

GPP Travel

Quick Escapes From Portland, OR takes the work out of trip planning and features easy-to-follow, carefully planned itineraries for 36- to 48-hour getaways from the metropolitan area.

Quick Escapes® From Portland, OR: The Best Weekend Getaways

United States

Globe Pequot

This indispensable guide was designed to show health and fitness professionals how to incorporate stability balls into exercise programs. Begins with a brief history and explanation of the benefits of stability ball use, then offers expert advice on development of training programs for the general population, as well as special populations, including: pregnant women, children, older adults, overweight and obese individuals, exercisers with diabetes, hypertension, coronary heart disease, and post-rehab patients. Includes information on proper techniques and progression, injury prevention, contraindicated exercises, flexibility, and much, much more. Contains over 100 photographs and illustrations. Produced in cooperation with the American Council on Exercise.

Stability Ball Training: A Guide for Fitness Professionals from the American Council on Exercise

Health, Fitness & Dieting

Bonelli, Sabra

Reference

Coaches Choice

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Books by Cunningham, Christine