<p>A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach.\nThe Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the reader can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness and visualisation.\nAs a practical, "how to" self-help book, the reader will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions quickly, for the better. Taking into account our modern habits of absorbing information, the book contains “bite-sized” inspiring chapters that link to further in-depth chapters, which take the reader on a motivating journey.\nWith leading Neuro-Linguistic Programmer, Integral Eye Movement Therapy and Transformational Life Coach Kamran Bedi as your guide, gain a deeper awareness of what anxiety is, how it is formed subjectively, the physical symptoms and a set of practical tools that you can use to eradicate anxiety from your life.</p>

The Anxiety Antidote

Health, Fitness & Dieting

Bedi, Kamran

Mental Health

Watkins Publishing

<p>How often have you fallen victim to your own thoughts?Perhaps you have over-thought every fearful situation and felt anxious about what could possibly happen?If this sounds like you and you are tired of lying in bed at night with an overactive mind then this book is for you.Your Mind is Your Home is a straight-to-the-point guide for learning how to cope with the world that you experience inside your own head.Being able to transform how you live inside your own mind is powerful. This in-depth guide will show you exactly how to stop re-playing those difficult and repetitive thoughts. It will also show you how to achieve a sense of peace and control in your mind. These techniques can be applied in any place and any time that you desire.You can expect to learn:How to be more mentally and emotionally present.How to stop binge-watching emotionally painful movies in your mind.How to release the past and stop worrying about the future.How to stop any difficult inner chatter. Quickly!How to think and feel better no mater what life presents. This book will allow your mind to be a safe and comfortable place where you have control so that you can live and feel better.Kamran Bedi, Mental Health &amp; Wellbeing Practitioner, presents his findings and experiences for how the patterns of our minds can affect our lives, energy levels and happiness. As an NLP Master Practitioner &amp; Trainer he has worked with people from all walks of life who exhibit patterns of thinking that result in feelings of mental and emotional discomfort.Kamran is also a leading practitioner utilising IEMT, Mindfulness and Hypnosis. He brings a fresh, modern &amp; tech-savy approach to helping you find more peace, control and ease within.kamranbedi.comIG @coachkamranbedi</p>

Your Mind Is Your Home: How to end anxiety, stop overthinking and have more control over your thoughts.

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See the best price to sell, buy, or rent books by Bedi, Kamran. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Bedi, Kamran

See the best price to sell, buy, or rent books by Bedi, Kamran. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Anxiety Antidote

Your Mind Is Your Home: How to end anxiety, stop overthinking and have more control over your thoughts.