Integrating an age-old health practice with state-of-the-art medical research, a program explains how a natural diet--without fasting--can renew health, how and why fasting works, and specific dietary and fasting programs for overcoming chronic diseases. Tour.

Fasting-And Eating-For Health: A Medical Doctor's Program for Conquering Disease

BARNARD, NEAL D.

Fuhrman, Joel

Health, Fitness & Dieting

St Martins Pr

] Jennifer is a thirty-four-year-old bank manager. She’s managed her education, her career, her finances—and her customers’ money—but she can’t seem to handle this darn little chocolate in a shiny wrapper. . . . Whether you’re drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can’t seem to resist—foods that sabotage our best efforts to lose weight and improve our health. These foods are winning the battle—but that’s because we’re fighting it in the wrong place. As physician and leading health researcher Dr. Neal Barnard explains in this groundbreaking book, banishing these cravings is not a question of willpower or psychology—it’s a question of biochemistry. Based on the author’s research and that of other leading investigators at major universities, Breaking the Food Seduction reveals the diet and lifestyle changes that can break these stubborn craving cycles. Using everyday examples, questionnaires, and practical tips, the book delivers: - Fascinating new insights into the chemical reasons behind your cravings - Seven simple steps to break craving cycles and tame your appetite - Important advice for kids’ sugar cravings and how to halt them - A three-week kick-start program - One hundred delicious, satisfying recipes that help your body break the spell of problem foods and put you on the path to weight loss, better health, and greater well-being This accessible and practical book is essential reading for anyone who wants to lose weight, lower cholesterol, feel more energetic, and get control of their health once and for all.

Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally

Barnard, M.D., Neal

Diets & Weight Loss

St.Martin's Press

The shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: <ul> <li>Cauliflower Buffalo Chowder</li> <li>Kung Pao Lettuce Wraps</li> <li>Butternut Breakfast Tacos</li> <li>Mediterranean Croquettes</li> <li>Apple Pie Nachos</li> <li>Brownie Batter Hummus</li> </ul> Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

Hidden Hormones: How Foods Cause Everything from Cramps and Infertility to Thyroid Problems and Cancer--And How to Get Your Life Back

Grand Central Publishing

New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In THE CHEESE TRAP, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.

The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy

Cookbooks, Food & Wine

Special Diet

Grand Central Life & Style

This book presents information from the country's leading medical authorities showing that food choices can improve your health. With the right foods you can lose weight permanently without restrictive diets, prevent and reverse heart disease, and reduce your chances of contracting many types of cancer.

The Power of Your Plate: A Plan for Better Living Eating Well for Better Health-20Experts Tell You How!

Science & Math

Biological Sciences

Book Pub. Co

Nutritionists have discovered that certain foods have an incredible effect that can cause you to lose weight without stressful dieting or painful exercise. This book outlines the natural foods that melt down and drain away those extra pounds.

Foods That Cause You to Lose Weight : The Negative Calorie Effect

Magni Co

This Wonderful and Informative Book: Food Is a Wonder Medicine: The Power to Heal Is on Your Plate by Neal Barnard, M.D. is required reading for anyone who is concerned by his/her health

Food Is a Wonder Medicine: The Power to Heal Is on Your Plate

This book outlines the natural foods that can melt down and drain away those extra pounds and cause weight loss without stressful dieting.

Alimentos Que Le Hacen Perder Peso: El Efecto "Anticaloria" : Foods That Cause You to Loose Weight

More than one million copies sold! No more counting calories—discover the foods that take the weight off and keep it off! Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: <ul>
<li>Boost your metabolic rate</li> <li>Burn calories more effectively</li> <li>Lower dangerous cholesterol levels</li> <li>Enjoy better health—and protect your heart</li> <li>Eat the delicious foods you love—in the quantities you want</li> <li>Watch the pounds disappear—without stressful dieting or the temptation to binge</li> </ul>
 Delicious negative calorie recipes included

Foods That Cause You to Lose Weight: The Negative Calorie Effect

Alto en calorias, rico en sodio, rebosante de grasas saturadas y cargado de hormonas, el queso es cualquier cosa menos saludable: aumenta los niveles de colesterol, sube la presion sanguinea, provoca diabetes y favorece las enfermedades autoinmunes. Por si fuera poco, al digerirse libera unas sustancias quimicas llamadas casomorfinas que provocan adiccion. El doctor Barnard expone en este libro la inquietante realidad medica e industrial que esconde un en apariencia inocente trozo de queso, a la vez que demuestra con datos contrastados hasta que punto nos beneficia suprimirlo de la dieta: el peso disminuye sin esfuerzo, la piel se alisa, los niveles de colesterol descienden, desaparecen los problemas respiratorios y las migranas El libro incluye mas de sesenta recetas veganas para seguir disfrutando de la pizza, la lasana, las cremas, los helados y mucho mas con alternativas igual de sabrosas y versatiles pero mucho mas saludables. Una obra entretenida, rigurosa y necesaria, que sin duda animara a los lectores a cortar de raiz la mas disfuncional de sus relaciones alimentarias. / New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. Here, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.

La trampa del queso: Cómo vencer una desconocida adicción te ayudará a perder peso, ganar energía y mejorar la salud (Spanish Edition)

Urano

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Books by BARNARD, NEAL D.