Let go. Relax. Be present. Here and now. Find a moment, any moment, anywhere, at any time—right now. Wake up to life. Meditation: Waking Up to Life is a collection of 108 teachings on meditation and daily life. The ruminations in this collection are intended to inspire and support your meditation practice, however that practice happens to manifest. This book encourages the exploration and acceptance of your unique, individualized approach to peaceful contemplation. It reinforces that there is no right or wrong way to meditate, and that focusing on results can lead to a derailment of internal awareness and contentment. Whether new to the meditative experience or a veteran practitioner, these words of wisdom will inspire relaxation, mindfulness, and introspection, leading to a deeper expression of peace and enlightenment.

Meditation: Waking Up to Life

Health, Fitness & Dieting

Azevedo, Americ

Alternative Medicine

Cognella Press

Meditation: Waking Up To Life Meditation: Waking Up To Life is a collection of spontaneous reflections on meditation and daily life. These short considerations express the flavor of the meditative experience. Meditation is different for each person. There is no right or wrong way; there is no successful or unsuccessful outcome. In fact, focusing on results is antithetical to the meditative process. I give you some of my thoughts in hopes of freeing you to come up with your own personal experience and practice. Let go, relax. Be present. Here-and-Now. Find a moment, any moment; anywhere; any time; right now. Meditate into Life. About the Author Americ Azevedo teaches at the University of California, Berkeley. He is a life-long meditator and philosopher of everyday life. In addition to his background in philosophy and world religions, he has taught and worked in computer technology, where he was a pioneer in online education and virtual communities; and in business, as a consultant specializing in company reorganizations. He loves public speaking, facilitating Socratic dialogue, and has conducted "Philosophers' Forums" in the community, as well as leading meditation retreats. He currently teaches Nonviolence, Engineering Ethics, and Meditation.

Religion & Spirituality

University Readers

See the best price to sell, buy, or rent books by Azevedo, Americ. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Azevedo, Americ

See the best price to sell, buy, or rent books by Azevedo, Americ. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Meditation: Waking Up to Life

Meditation: Waking Up to Life