Packed with real-world advice for a real-life transformation, Skinny Chicks Don't Eat Salads shows that it€™s not only possible to shed weight while eating carbs, fats, and all your favorite foods€”it€™s the ONLY way. On the Skinny Chicks plan you will: -Drop up to 7 pounds within the first 7 days -Eat every 4 hours to keep your fat-burning metabolism humming -Never feel deprived, with over 100 fabulous recipes designed to provide the perfect balance of protein, carbs, and fat Follow the Skinny Chicks program for 30 days and you'll find you're no longer a slave to the overpowering cravings that lead to endless cycles of starving, bingeing, and guilt. So toss the boring salads and start enjoying food again to achieve lasting, healthy weight loss!

Skinny Chicks Don't Eat Salads: Stop Starving, Start Eating--And Losing!

Health, Fitness & Dieting

Avanti, Christine

Kolberg, Sharyn

Diets & Weight Loss

Rodale Books

Skinny Chicks Don't Eat Salads: Stop Starving, Start Eating... and Losing!

Skinny Chicks Eat Real Food: Kick Your Fake Food Habit, Kickstart Your Weight Loss

Skinny Chicks Don't Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fatter. Many women think that products labeled "fat-free," "sugar-free," or "lite" are the key to easy weight loss. The truth is that these so-called healthy packaged foods are filled with processed ingredients and chemicals that actually contribute to weight gain by causing us to overeat. In Skinny Chicks Eat Real Food, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped—and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients. A guide to eating real food in a factory-food world, a weight loss plan, and a real-food cookbook in one, Skinny Chicks Eat Real Food will instruct and inspire readers to steer clear of fake food and eat the balanced, all-natural way we were designed to eat.

Cookbooks, Food & Wine

Special Diet

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