With a rigorous and proven methodology, this book approaches stress reduction with an accessible and experimental perspective, offering examples and real-life applications. In addition to the explanations about stress, its causes and its consequences,Mindfulness-Based Stress Reduction training (MSBR) provides exercises that teach how to view before acting, how to relax and disconnect, how to develop flexibility, and how to let go of the negative emotions we accumulate during difficult days.
Con metodología rigurosa y comprobada, este libro aborda la reducción del estrés desde una perspectiva accesible y experimental, aportando ejemplos y aplicaciones de la vida cotidiana. Además de las explicaciones sobre el estrés, sus causas y consecuencias, el entrenamiento MSBR (reducción del estrés basada en la conciencia plena) proporciona ejercicios para aprender a ver antes de actuar, relajarse y desconectar, desarrollar flexibilidad, y desprenderse de esas emociones negativas que acumulamos en los días difíciles.

Con rumbo propio: Disfruta de la vida sin estrés (Plataforma actual) (Spanish Edition)

Self-Help

Asuero, Andrés Martín

Stress Management

Plataforma Editorial, S.L.

See the best price to sell, buy, or rent books by Asuero, Andrés Martín. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Asuero, Andrés Martín

See the best price to sell, buy, or rent books by Asuero, Andrés Martín. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Con rumbo propio: Disfruta de la vida sin estrés (Plataforma actual) (Spanish Edition)