Reflexology: the Ancient Answer to Modern Ailments

Religion & Spirituality

Ann Gillanders

Occult & Paranormal

British Reflexology

No Mean Feat: The Autobiography of Ann Gillanders

Biographies & Memoirs

British School of Reflexology

Gateways to Health and Harmony With Reflexology

Reflexology and the Intestinal Link

Medical Books

A Busy Person's Guide to Reflexology is the answer to life in the fast lane. This pocket-size step-by-step guide features simple treatments and routines which will reduce stress and increase vitality. Requiring no equipment or special expertise, reflexology can be practiced anywhere, and anytime that suits you - making it ideal for busy mums, the work-stressed and anyone who feels there are simply not enough hours in their week. Following a general introduction to reflexology. Ann Gillanders' guide offers treatments and techniques to revitalise your morning routine, reduce stress at work, and help you unwind at the end of the day. For the travel-worn executive, there is a chapter devoted to making long-haul journeys more enjoyable, with tips on hand and foot massages to protect posture and circulation - crucial for preventing deep vein thrombosis, and treatments to prevent travel sickness. There is also an A-Z reference section for treating specific ailments.

The Busy Person's Guide to Reflexology : Simple Treatments and Five Minute Routines

Health, Fitness & Dieting

Gaia Books Ltd

Dedicated to relieving back problems, this insightful handbook comes from world-renowned reflexologist Ann Gillanders. Getting into her stride with an introduction detailing how posture affects the back, she goes on to present simple-to-follow treatments that will help alleviate the most typical problems. Ingenious foot charts showing the correlation between the spine and reflexology points complete this intelligently composed, enlightening book.

Reflexology for Back Pain : Healing Your Back in a Safe and Successful Way

Reflexology for Women

Reflexology: Simple Routines for Home, Work and Travel (Busy Person's Guide)

Reflexologia Para Mulheres

Pensamento

Zonterapi På 5 Minuter

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Books by Ann Gillanders