Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy - all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga.

Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture

Health, Fitness & Dieting

Angell, Harri

Exercise & Fitness

Green Tree

An easy-to-use resource to improve your running with Pilates.
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help you as a runner develop core strength, flexibility, improved balance, coordination and good posture. All of these are important elements for a life of injury-free running and optimal performance. Alongside the exercises find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.
Many people who run are highly competitive and hungry for any edge over others. That’s where this book comes in--it offers them a way of remaining injury free and becoming stronger than their opponents. Not everyone wants to attend a class or can make the time to get to one. This runner-friendly book will save you time and money on injury specialists--an immediately accessible reference for time-poor runners.
The Pilates exercises feature photographs of real runners of all ages with accompanying, simply written instructions and adaptations. Another feature will be the motivational interviews with real runners who have benefited from practicing Pilates.

Pilates for Runners: Everything you need to start using Pilates to improve your running – get stronger, more flexible, avoid injury and improve your performance

Bloomsbury Sport

Aging successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing aging, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health.
 Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.

Pilates for Living: Get stronger, fitter and healthier for an active later life

See the best price to sell, buy, or rent books by Angell, Harri. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Angell, Harri

See the best price to sell, buy, or rent books by Angell, Harri. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture

Pilates for Runners: Everything you need to start using Pilates to improve your running – get stronger, more flexible, avoid injury and improve your performance

Pilates for Living: Get stronger, fitter and healthier for an active later life