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Health, Fitness & Dieting

Amanda Ursell

Diets & Weight Loss

Thorsons

This guide provides information on over 70 top foods for enhancing good health with evidence as to what works and why. It explains the chemistry of food and its functions and gives descriptions of which foods to eat to relieve and help prevent more than 80 common and serious ailments.

The Complete Guide to Healing Foods (Natural Care Handbook)

Dorling Kindersley H/B

The books in the "Natural Care" series are designed to improve vitality and promote good health. Each title contains: principles and practice, proven scientific findings and current research; a catalogue of key prescriptive ingredients and self-help treatment charts.

Vitamins and Minerals Handbook (Natural Care Handbook)

Nutrition

Dorling Kindersley Plc P/B

Leading UK nutritionist, Amanda Ursell examines the truth that lies behind food labels. This is the only book currently available on this highly topical subject. What does fat free really mean? When a product claims to be fruit, dont assume that it is full of fruity goodness and will count as one of your five daily servings of fruit. Find out what all the weirdly named additives actually are!

L Is for Labels : How to Read Between the Lines on Food Packaging

Hay House Publishers

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Books by Amanda Ursell