Is anxiety getting in the way of living your best life? With proven CBT-based skills and mindfulness techniques, let Anxiety Relief for Teens be your guide out of the spiraling stress of anxiety to get you back on track to living a full and healthy life. Teenagers juggle a ton of responsibilities--social, academic, family, and more. Add stress and anxiety to the mix, and it's little wonder you get anything done! But with Cognitive Behavioral Therapy (CBT) and mindfulness, it will give you practical exercises and techniques for coping with stress and anxiety as well as skills you need to reverse negative patterns. With practice, these skills can help you manage anxiety by changing your thoughts, behaviors, and physical reactions to navigate life's challenges. Anxiety Relief for Teens includes: • Quizzes and self-assessments to help you better understand your anxiety and emotions as well as discovering their respective triggers. • 30+ mindfulness practices designed to help you cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises. • 30+ CBT-based tools to help you develop skills to manage your anxiety in the long term along with practical strategies for dealing with challenging emotions like anger and sadness. A toolbox filled with a wide range of strategies and skills, Anxiety Relief for Teens will help you develop a consistent self-care plan to make your life more enjoyable.

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

Galanti PhD, Regine

Children's Books

Zeitgeist Young Adult

52 weeks of uplifting devotions and prayers for girls ages 10?12 The preteen years can be complicated, and this conversational devotional helps girls find their voice and inner strength through God's love and light. Brittany Rust, an experienced Bible teacher with a passion for helping teens know God and His Word, discusses and interprets Scripture in a way that makes it easy for kids to understand and speaks to everyday preteen concerns, like friends and cliques, self-esteem, privacy, social media, and crushes. Preteen Devotional for Girls features- . 52 weekly devotions organized by themes like "Relationships," "Faith," and "Feelings and Identity" provide discussions of Scripture and how God's word can help find solutions and security . Friendly, encouraging tone strikes the perfect balance of wise, supportive mentorship and relatability . Open-ended prompts are thought-provoking and encourage preteens to trust God and themselves . A path to regular practice of Bible study and prayer is carved out through one devotion per week, easing tweens into a natural interest and desire for study and reflection . The full-color pages and fun design create an interactive experience and boost creativity and self-expression

Preteen Devotional for Girls: 52 Weeks of Encouraging Devotions and Scripture for Tweens

Teen & Young Adult

Rust, Brittany

Social Issues

From the best-selling author of Would You Rather? Made You Think! Edition, a laugh-out-loud game of challenging “Would You Rather?” questions for teens.\nHelp your teen take a break from social media, school, and everyday teen stress with this super fun game of 160+ hilarious “Would You Rather?” questions designed specifically for them. Covering topics teens care about and contemplate—from technology to entertainment to adventure—this age-appropriate book gives teens space to laugh, think, and hang out as they try to win the Would You Rather? trophy.\nWould You Rather? Teen Challenge Edition features:\nCreative challenges through either/or scenarios that make teens think outside the box, use their imagination, and pull together facts quickly. Screen-free time with entertaining and thought-provoking questions that give everybody a break from technology. A competitive game for teens who want to outsmart friends and family with the funniest or most creative answer. A safe social activity, perfect for hanging out together after school, at parties, at summer camp, at sleepovers, or on vacation. A perfect teen gift for birthdays, holidays, or just for fun! 
Whether your teen is the class clown, the creative genius, or simply looking for great entertainment, Would You Rather? Teen Challenge Edition will give them hours of fun.

Would You Rather? Teen Challenge Edition: Funny Questions & Lively Competition for Original Thinkers

Daly, Lindsey

Activities, Crafts & Games

Embark on a guided journey and build self-love, acceptance, and resilience with this uplifting journal for teen girls\nThe teen years can be complicated—but journaling your way through it can help you understand yourself. With a blend of affirmations, interactive drawings to write and create in, and thought-provoking prompts, this journal gives you the judgment-free space to explore what is important to you and discover just how brilliant you truly are.\nI Am Bold, Brave, and Beautiful includes:\nPowerful affirmations―Life can’t always be smooth sailing, but by focusing on your strengths, you will adapt and learn important, wonderful things about yourself Reflective prompts―Open yourself up on the page and get in tune with your innermost thoughts and feelings Confidence-building exercises―Via writing, drawing, and even guided activities outside the journal, there's no shortage of motivation to get in touch with your inner strength Inspiring quotes to be a better you―Learn words of wisdom from famous women, including Louisa May Alcott and Michelle Obama 
From celebrating accomplishments to learning from mistakes, this is a journal for self-love, growth, and realizing just how much strength and beauty lies within.

I Am Bold, Brave, and Beautiful: Affirmation Journal for Girls

Adapted from the best seller Guided Tarot with over 2400 reviews, this essential guide is a must-have for teens ready to embrace the wisdom of their inner voice through understanding tarot cards.\nWith tarot, you have the power to unlock wisdom beyond your years. A tool for cultivating intuition, it allows you to celebrate your truth and release resistance, fear, or doubt. For beginner tarot readers, learning the cards—all 78 of them—and understanding how to use spreads may seem daunting. Tarot expert Stefanie Caponi explains that interpreting the cards is a blend of knowing the card meanings, listening to your heart, and trusting your inner knowing. In this fully-illustrated book, Guided Tarot for Teens, she offers easy exercises to nurture and grow your intuition, not only to understand the cards' universal meanings, but to channel your own meanings. This comprehensive guide also shows you how to attune your energy to the deck for more accurate readings. With this book as a companion to your deck, you'll learn more about yourself, get divine guidance with life decisions, and overcome obstacles in your relationships—all while celebrating your unique gifts and honoring your higher self.\nGuided Tarot for Teens features:\nGuided exercises to strengthen your intuition and tarot interpretation skills Illustrated tarot card profiles with astrological, numerological, and elemental combinations, guidance for career, love, and spiritual life, and key upright and reversed meanings Beginner’s tools offering step-by-step advice to prepare for readings, such as attuning your energy to the deck Introductory spreads for different types of inquiries, including a deconstruction of the Celtic Cross to help beginners practice it with ease Quick reference chart with all the card images and meanings

Guided Tarot for Teens: A Beginner's Guide to Card Meanings, Spreads, and Trust in Your Intuition (Guided Metaphysical Readings)

Self-Help

Caponi, Stefanie

Personal Transformation

Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills. Dialectical Behavior Therapy (DBT) has been proven to help&#8239;adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety--from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician&#8239;Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT:&#8239;mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path--to help you find calm and control even when life feels unbearably hard.&#8239;&nbsp; <ul> <li>SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotions</li> <li>STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand</li> <li>14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family</li> <li>DBT SKILLS CHEAT SHEETS that you can customize to your unique needs with a variety of worksheets, trackers, and more.</li> </ul>

DBT Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience

Health, Fitness & Dieting

Hiller PsyD, Atara

Mental Health

Devotions, Scripture verses, and God's truths to help teen girls rise above their anxiety, worries, and fears The teen years can be complicated, and managing anxiety on top of everything can make everyday life more challenging. This candid and conversational devotional helps teen girls find inner strength, grace, and resilience through God. Christian therapist Khia Glover discusses and interprets Scripture to address everyday teen concerns while offering faith-based tools and techniques that help teens process emotions, build trust, and achieve their goals. Rising Above features: * 52 weekly devotions and prayers that reflect on teen concerns and provide comfort and inspiration during difficult moments. * Scripture verses full of God's truth that teach teens to lean on him and focus on his love and light. * Weekly anxiety relief activities to help teens navigate everyday challenges and take charge with confidence and determination. * Faith-based licensed therapist who passionately advocates for teens to express themselves as God intended--their best authentic selves.

Rising Above: Teen Devotional for Girls: Prayers and Activities to Help Manage Anxiety

Glover LCSW, Khia

Preteen Devotional for Boys: 52 Weeks of Scripture and Guidance

Hansen, Shane

Religions

Essential Life Skills for Girls: Everything You Need to Know to Thrive at Home, at School, and Out in the World

Weinman, Lisa Quirk

Monaghan, Megan

Essential Life Skills for Boys: Everything You Need to Know to Thrive at Home, at School, and Out in the World

Todnem, Scott

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Books by Zeitgeist Young Adult