[Guided yoga by Sue Fuller] Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you. The audio classes in this series -- Pranayamas for Beginners, Pranayamas &amp; Mudras Vol. 1, and Pranayamas &amp; Mudras Vol. 2 -- naturally progress from each other. Once you are familiar with all three classes, rotate the sessions regularly to add variety to your practice. Please note: The techniques used in this class are not suitable for people with high blood pressure or women who are pregnant. Do not listen to this audio while driving.

Learn Pranayamas: Breathing Exercises for Health and Vitality

Health, Fitness & Dieting

Exercise & Fitness

Yoga2hear

Learn to Meditate by Rae Roberts contains eight different meditation sessions over three unique programs. These sessions teach meditation techniques that have been practiced globally for thousands of years. Learn to Meditate: The Mindfulness of Breathing includes two easy-to-follow thirty-five-minute classes that have been created to introduce and progress this effective meditation technique to those with little or no experience. Through practicing mindfulness, we can live with more focus and awareness of ourselves, others, and the world around us. Learn to Meditate: The Metta Bhavava contains two easy-to-follow meditation classes that have been created to introduce and progress this powerful technique to beginners. With regular practice, loving kindness (Metta) can be developed and grown (Bhavana) into a very strong emotion that has the potential to affect every aspect of your life and interactions with others. Mindfulness: Overcoming the Obstacles contains four different fifteen-minute guided meditation sessions. These easy-to-follow sessions can be used again and again to help you overcome the common obstacles experienced during mindfulness meditation. Please do not listen to this audio while driving.

Learn to Meditate

Rae Roberts

Religion & Spirituality

Gentle Yoga consists of two different 30 minute guided gentle yoga sessions. The easy-to-follow sessions are not physically demanding and have been created to gently mobilise and release tension from the body without placing stress on any joints. These Gentle Yoga sessions are ideal for those with restricted movement, those recovering from injury or illness, those who have not exercised before, those who have had a long break from regular exercise and those with little or no previous yoga experience. The sessions feature simple and effective yoga postures that are performed in sitting and laying positions. Each posture is guided using clear, easy-to-follow instruction combined with soothing background music. Each session concludes with a short guided relaxation section to leave you feeling refreshed and calm. The Gentle Yoga sessions are accompanied by a PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture featured.  The Gentle Yoga sessions are devised and instructed by yoga expert Sue Fuller and were recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world for almost 20 years.

Gentle Yoga: 2 Easy to Follow Yoga Classes

Sue Fuller

Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind

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