Very user friendly guide with which you can pick your own level of commitment.

Advanced Yang Style Tai Chi Chuan, Volume One: Tai Chi Theory and Tai Chi Jing

Health, Fitness & Dieting

Yang, Jwing-Ming

Exercise & Fitness

Ymaa Pubns

Advanced Yang Style Tai Chi Chuan: Martial Applications

The Eight Pieces Of Brocade is a set of eight simple exercises that can maintain your health and increase your energy reserves if you are healthy, and speed your recovery if you are ill. Every day millions of Chinese do these gentle stretching and turning movements to loosen up their bodies, improve the circulation of the blood and Chi (internal energy), and strengthen their internal organs. If you have no inclination to jog, or aren't able to participate in strenuous exercises, "The Eight Pieces of Brocade" may be for you. You need no equipment &amp; very little space. You don't need a partner or a leader, &amp; you can practice indoors or out. The Eight Pieces Of Brocade's is actually two sets of exercises, one done while sitting, and the other wile standing. The sitting set is a great way to wake yourself up in the morning. The standing set is ideal for people of all ages, especially those leading sedentary lives

The Eight Pieces of Brocade: A Wai Dan Chi Kung Exercise Set for Maintaining and Improving Health (YMAA Book Series, 10) (English and Chinese Edition)

Volume Two: This volume focuses on the discussion and analysis of the martial applications.

Sports & Outdoors

Advanced Yang Style Tai Chi Chuan: Tai Chi Theory and Tai Chi Jing

Introduces the principles and techniques of the White Crane and Long Fist forms of kung fu, and shows how to use them in self-defense against unarmed and knife-wielding attackers

How to Defend Yourself

Individual Sports

Book by Shou-Yu, Liang, Wen-Ching, Wu

A Guide to Taijiquan: 24 and 48 Postures with Applications

Shou-Yu, Liang

Wen-Ching, Wu

Taiji Pushing Hands 1 (YMAA Tai Chi) Dr. Yang, Jwing-Ming

Taiji Melody

Wind Records

Qigong One Finger Chan Melody

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