Working clinically with individuals with depression, we searched long and hard for one really good book to lend to individuals with depression. What we found after handing out many mainstream self-help books was that over and over again most of them were either returned to us unread or with only small parts read. This occurred despite the valuable content of the books and the excellent qualifications of the authors. Our clients told us that they did not have the energy or concentration to read the books. Some clients reported that the books were so large or heavy that they actually found the prospect of reading them depressing. Reading when we are feeling depressed can often feel like a highly stressful process. This book has been written differently from others you may have read before. It has been especially constructed: <ul> <li>To help you absorb information when your concentration is poor.</li> </ul> <ul> <li>To be kept with you wherever you go, to remind yourself of helpful information wherever and whenever you need it.</li> </ul> Our experience indicates that this book can be very effective when it is used to accompany therapy, and is most beneficial when individuals are experiencing mild to moderate depression. We, the authors, love books, and appreciate that for some people self-help material alone is very beneficial. However, we also believe that self-help literature is greatly enhanced with consultations with a trained practitioner. If you believe that you are experiencing depression, we suggest where possible that you consult a suitably qualified professional for advice and treatment. Finally, we hope that you will find the ideas within this book useful and that you enjoy reading it as much as we have enjoyed creating it.

The little book on CBT for Depression: Simple explanations about the causes of depression, dysthymia and low mood with advice on how to stop symptoms ... using CBT (CBT- What It Is and How It Works)

Health, Fitness & Dieting

Ridgeway, Nicola

Manning, Dr James

Mental Health

West Suffolk CBT Service Ltd

మట్టి కుండలు వగైరా ... ķ) (Telugu Edition)

Children's Books

Arige, Upanay

Education & Reference

An activity book for 3 to 5 year olds - filled with activity sheets - by James Manning &#9889;Have you been looking for a fun and mentally engaging way to help your child develop and fine tune their cognitive skills? &#9889;Need a simple yet exciting way for your child to learn while also having fun? &#9889;Let Your Child Discover a World of Possibility and Imagination. This activity book - filled with activity sheets for 3 - 5 year olds - is a fantastic way to help get your children or students get interested in the wonderful and creative world of learning. &#9889;Each book contains puzzles such as, spot the difference, mazes, grid drawing, wordsearch, spot the hidden objects and silhouettes. Plus, there are several unique tasks. Need more reasons to choose us? Once you have bought this book you can download it and print further copies for your personal use. Comes with 6 PDF books for you to download, offering 120 pages to work on &#9989; Color Cut and Paste Worksheets for Kindergarten (Butterflies and Flowers) &#9989; Counting Worksheets for Kindergarten &#9989; Coloring Book for 4-Year-Olds (Unicorns) &#9989; Preschool Cut and Paste Worksheets (Easter Eggs) &#9989; Kindergarten Cut and Paste Worksheets (Fish) &#9989; Cut and Paste Worksheets (Butterflies)

Activity Book for 3 - 5 Year Olds: This book has over 80 puzzles and activities for children aged 3 to 5. This will make a great educational activity book

Manning, James

Activities, Crafts & Games

Pre K Printable Worksheets (Tracing numbers, counting, addition and subtraction): 50 Preschool/Kindergarten worksheets to assist with the understanding of number concepts

This book has 50 preschool worksheets. For a limited time period all six other books in the series (usual price $31.94) can be downloaded for free (if a copy of the current book is purchased*). Details about a) how PDFs can be downloaded and b) where the password can be found are inside this book. *Purchasers will have 5 years to complete PDF downloads after purchasing this book. Book Features <ul> <li>Soft bound</li> <li>Free PDF included for printing (see inside of book for details)</li> <li>50 black and white worksheets</li> <li>8.5 inches by 11.0 inches</li> <li>200gms cover</li> <li>Paper suitable for pencils, pens, felt tips pens, and acrylic pens</li> <li>Makes an excellent gift</li> </ul> Books in the series <ul> <li>Kindergarten Worksheets, by James Manning</li> <li>Books for 2 year olds - Colors Number and Shapes, by James Manning</li> <li>Simple Coloring Books for Toddlers, by James Manning</li> <li>First Grade Word Searches for Kids Aged 4 to 6, by James Manning</li> <li>Connect the Dots, by James Manning</li> <li>Deluxe Coloring Pages for Kids (Monsters), by James Manning</li> </ul>

Worksheets for Kids (Trace and Color Worksheets to Develop Pen Control): 50 Preschool/Kindergarten Worksheets to Assist with the Development of Fine Motor Skills in Preschool Children (2)

The price of this book includes permission to download 12 other books in the series in a PDF format for free, (RRP $78.43). Details about a) how PDFs can be downloaded and b) where the password can be found are inside the book. The following downloadable PDF books will help your child make an excellent start to his/her education. PDF downloads <ul> <li>Toddler Coloring Book (Transport) by James Manning</li> <li>1st Grade Word Search by James Manning</li> <li>Delux Monster Coloring Book by James Manning</li> <li>Trace and Color by James Manning</li> <li>Subtraction Level 2 by James Manning</li> <li>Connect the Dots by James Manning</li> <li>Kindergarten Worksheets by James Manning</li> <li>Add to Ten - Medium by James Manning</li> <li>Books for 2 Year Olds (Shapes, colors and numbers) by James Manning</li> <li>Subtraction - Level 1 by James Manning</li> <li>Tracing Numbers by James Manning</li> <li>Learn to Count by James Manning</li> </ul> Book Features <ul> <li>Soft bound</li> <li>Worksheets can be printed using the PDFs provided. This means that your child can start again on a worksheet if they choose. Parents and teachers can also print out worksheets on thicker paper if required.</li> <li>20 full-color worksheets</li> <li>8.5 inches by 11.0 inches</li> <li>200gms cover</li> <li>Makes an excellent gift</li> </ul> Password for PDF downloads is located on page 16

Easy Art and Craft with Paper (Cut and Paste Planes, Trains, Cars, Boats, and Trucks): 20 full-color kindergarten cut and paste activity sheets ... (Cut and Paste Planes, Trains, Cars, Boats,

Manning, Christabelle

Mannings, James

This book has 20 full-color scissor skill activity worksheets for preschool children. This will help your child to develop his/her fine motor skill, gross motor skills, visuo-perceptive skills and sustain attention. The price of this book includes permission to download 12 other books in the series in a PDF format for free, (RRP $78.43). Details about a) how PDFs can be downloaded and b) where the password can be found are inside the book. The following downloadable PDF books will help your child make an excellent start to his/her education. PDF downloads <ul> <li>Toddler Coloring Book (Transport) by James Manning</li> <li>1st Grade Word Search by James Manning</li> <li>Delux Monster Coloring Book by James Manning</li> <li>Trace and Color by James Manning</li> <li>Subtraction Level 2 by James Manning</li> <li>Connect the Dots by James Manning</li> <li>Kindergarten Worksheets by James Manning</li> <li>Add to Ten - Medium by James Manning</li> <li>Books for 2 Year Olds (Shapes, colors and numbers) by James Manning</li> <li>Subtraction - Level 1 by James Manning</li> <li>Tracing Numbers by James Manning</li> <li>Learn to Count by James Manning</li> </ul> Book Features <ul> <li>Soft bound</li> <li>Worksheets can be printed using the PDFs provided. This means that your child can start again on a worksheet if they choose. Parents and teachers can also print out worksheets on thicker paper if required.</li> <li>20 full-color worksheets</li> <li>8.5 inches by 11.0 inches</li> <li>200gms cover</li> <li>Makes an excellent gift</li> </ul> Password for PDF downloads is located on page 16

Arts and Crafts Kits (Cut and Paste Planes, Trains, Cars, Boats, and Trucks): 20 full-color kindergarten cut and paste activity sheets designed to ... (Cut and Paste Planes, Trains, Cars, Boats,

Fun Craft Ideas (Cut and Paste Planes, Trains, Cars, Boats, and Trucks): 20 full-color kindergarten cut and paste activity sheets designed to develop ... (Cut and Paste Planes, Trains, Cars, Boats,

Fun Arts and Crafts for Kids (Cut and Paste Planes, Trains, Cars, Boats, and Trucks): 20 full-color kindergarten cut and paste activity sheets ... (Cut and Paste Planes, Trains, Cars, Boats,

Easy Projects for Kids (Cut and Paste Planes, Trains, Cars, Boats, and Trucks): 20 full-color kindergarten cut and paste activity sheets designed to ... (Cut and Paste Planes, Trains, Cars, Boats,

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Books by West Suffolk CBT Service Ltd