Finally Get The Amazing Results You Deserve For Your Hard-Earned Gym Efforts 
Have you been training hard, eating clean, doing everything you’re supposed to do…but still not getting the fitness results you want? 
Are you frustrated – and feel like you’ve tried everything to desperately hit those fitness goals? 
You HAVEN’T. 
Your one-hour gym session is only one piece of the puzzle. 
The fact is: most men and women only achieve a fraction of what’s possible from their workouts because they’re off target elsewhere. 
I’m talking about four key areas…fine tuning your workout regime, a clever approach to nutrition for strength and performance, enhanced recovery, and mastering your mindset. 
The secret to you finally smashing your fitness goals is maximising your workouts through a series of highly-effective Fitness Hacks in all four of these areas. 
Put the correct powerful tactics into practice…and you can absolutely become the strongest, leanest, healthiest, and most confident version of yourself. 
I’m Marc McLean, author of the top-selling Strength Training 101 book series, and an online fitness coach with more than 20 years’ worth of experience in weight training. 
Fitness Hacking: 21 Power Tactics That Will Transform Your Workout Results includes the best of the best of what I’ve learned over the past two decades. 
There’s more packed into this book than you’ll learn in many online fitness courses costing $$$. 
You could easily save even more money that might otherwise be wasted on a trendy, ineffective workout programme, fad diets that end in failure, or dodgy supplements that get you nowhere. 
The proven fitness hacks in this book can take your results to a whole new level. 
They all add up to create shifts over the course of any given week, and BIG positive changes at the end of a 10-12 week fitness programme. 
In Fitness Hacking: 21 Power Tactics That Will Transform Your Workout Results I reveal the very best tactics I’ve learned, implemented, and seen work wonders with countless coaching clients.You’ll discover: How to manipulate your hormones and burn fat on autopilot A workout you can complete at home in under 5 mins that’ll keep burning fat all day long Ultra-effective workouts that can be done in 15 mins and 30 mins A roadmap to becoming a pro at chin-ups…even if you’ve never completed one in your life The key to healthy eating and ditching fad diets forever Common foods that might be hurting your results – and healthier alternatives Why proper recovery is crucial and how you can maximise yours Why finding 5 ‘teachers’ could help transform your fitness – and life 
And there’s much more inside. These uncommon fitness hacks are tried, tested, and backed by science. 
This is the first time this wide selection of highly-effective hacks in fitness and nutrition, workout recovery, and mindset mastery have ever been brought together. 
*** There are also several bonus video demonstrations to help you put everything into practice and get best results. *** 
Order your copy of Fitness Hacking right now to get started.

Fitness Hacking: 21 Power Tactics That Will Transform Your Workout Results (Strength Training 101)

Health, Fitness & Dieting

McLean, Marc

Diets & Weight Loss

Weight Training Is The Way

Love The Gym - But Don't Love Meat? 
By picking up this book you’re already well ahead of the game. 
You see, while science now clearly shows that meat is not necessary for muscle, and a plant based diet is far superior for your health and wellbeing, the fitness world is still lagging way behind. 
By taking steps to reduce meat in your diet – or completely eliminate it – you have great potential to improve your performance in the gym, build your strength, extend your endurance and, most importantly, improve your health. 
The phenomenal Game Changers documentary on Netflix proved all of the above, and backed up what fitness author Marc McLean has been advising for years. But what foods should you be eating while following a gym programme? What meat free meals should you be having post-workout? How much protein is needed to develop lean muscle and keep bodyfat levels low…and what about carbs, and the best fat sources? 
Just some of the questions you may be asking right now. 
That’s why online personal trainer Marc McLean and his partner Victoria Murphy – who have over three decades’ worth of gym experience combined – have created The Meat Free Fitness Menu. 
This book is packed with 51 delicious, healthy vegetarian recipes that you’re going to love, and will help you build a lean, strong, healthy body. 
The recipes are split into four key sections: Breakfasts & Superfood Smoothies Macro Meals (Low & High Calorie) Post-Workout Meals Healthy Snacks 
As this book is written by gym lovers for gym lovers, we know that you’re looking for a macronutrients breakdown that you don’t normally get in other healthy recipe books. 
That’s why we’ve also included a handy nutritional guide, providing the number of calories and grams of protein, carbs and fat in every single recipe. 
There are also plenty of fitness nutrition tips to help you lose more bodyfat and develop lean muscle, while there’s a bonus chapter at the end of the book that’ll give you some surprising insights about your optimal daily protein intake. 
The Meat Free Fitness Menu can help take your health and fitness to the next level. Get started by ordering your copy today.

The Meat Free Fitness Menu: 51 Healthy Vegetarian Recipes For Gym Lovers

Murphy, Victoria

Women's Health

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