<p>PLEASE NOTE: This was the previous (2nd) edition published back in 2004. Effective 1 January 2009 it has been replaced by a new, thoroughly updated and expanded 3rd Edition, including much additional information and updated for new 2009 product introductions. The reference number (ISBN) for the new 2009 edition is 9781892495594.</p>

The Dancing Chain: History and Development of the Derailleur Bicycle

Engineering & Transportation

Shepherd, Ron

Berto, Frank J.

Automotive

Van Der Plas Pubns

<p>This is the first book on the new strength training technique called Human Resistance Training. It does away with weights and other exercise equipment and relies entirely on the resistance provided by a human partner or trainer. Contains 55 exercises for all essential muscle groups, with clear descriptions and illustrated with blac &amp; white photographs. Whether you're a casual fitness seeker, exercising for strength and endurance, or a personal trainer, you can benefit from this new approach to strength training.</p>

New Workout: Human Resistance Training

Health, Fitness & Dieting

John, Laurie

Bum, Lee

Exercise & Fitness

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Books by Van Der Plas Pubns