A Superhero You: Activate Your Unstoppable Powers

Self-Help

Cookson, Barbara Anne

Motivational

Unbelievable Freedom LLC

What's Next For Your Nest?In this Unbelievable Freedom Habit Guide, Kim Smith applies her Enjoy-Your-Life philosophy to a specific phase of the journey: the one known as "the empty nest." It's a transition she knows well, and she lays out a framework for shifting from a past-based perspective to a future-oriented one. The book is organized into three parts: Reframe, Refocus, and Refeather. Each invites the reader to look through a new lens at where they have been and where they are headed.Whether the empty nest phase is something you anticipate in the near future or a milestone from your past, this book offers specific mindset shifts for maximizing the enjoyment of the next chapter of life. This book encourages an honoring of what was and a welcome of what will be. Let's embrace next!

Embracing Next: An Empty Nest Enjoyment Guide (Unbelievable Freedom Books)

Parenting & Relationships

Smith, Kim

Family Relationships

This guide provides a man's view of living Unbelievable Freedom as a lifestyle. It highlights five areas: Food, Movement, Mood, Love, and Purpose - with practices & processing for each.

Fasting Is The Foundation: A Real Man's View of Unbelievable Freedom (Unbelievable Freedom Books)

Health, Fitness & Dieting

SMITH, RYAN

Men's Health

This book is an intermittent fasting book written by a register dietitian who lives the lifestyle personally.

Fasting With Fervor: 30 Days Toward a Lifelong IF Love Affair

Juteau RD MSc, Susannah

Diets & Weight Loss

Enjoy the Liberation, Enjoy Your Life! This Unbelievable Freedom Habit Guide offers the unique perspective of an author who is a therapist as well as a reforming people pleaser herself. In The Liberated Self, Paula Cookson shares her own experiences and explains how people-pleasing develops as a strategy, how to recognize it when it occurs, and how to change behavior to be liberated from the pattern. In keeping with the spirit of the entire Unbelievable Freedom series, this book takes a serious and important subject and presents it with a light, accessible touch. It provides the reader a series of challenges as journal prompts, ideas that can be channeled into actionable habits in real life. The result of utilizing this Habit Guide will be more satisfying relationships and a greater senes of personal freedom.

The Liberated Self: A People Pleaser's Guide to Better Relationships

Cookson LCSW, Paula H

Relationships

Art and Affirmations: Inspiration For Delay, Don't Deny Intermittent Fasting

Helmuth, Cathy Mumford

Alternative Medicine

A formerly morbidly obese person living at a healthy weight, free of food struggles....does this sound as rare as a unicorn?Author Paige Davidson describes years of weight loss attempts, including failure at what felt like the 'ultimate' weight loss solution, gastric bypass surgery. She endured shame, disillusionment, and humiliation with each rebound, but eventually came a turning point. A counselor helped her recognize that her thinking was more disordered than her eating, and that's when she took control of her thoughts and her life. At that point, her story becomes a triumphant transformation.Using intermittent fasting as a foundation, Paige developed a variety of wellness habits that sustain her success and provide clarity and contentment. These are the practices she teaches to clients in her coaching. Paige says, "I am living proof that there is hope after years of failed dieting, even after unsuccessful weight loss surgery." Readers are invited to Fast With Paige and find forever freedom.

Fast With Paige: Health and Healing Practices for Forever Freedom

Davidson, Paige

"Three small words as humble and unassuming as my grandmother herself. Short, sweet, and powerful, they were more than a wish. I came to understand these words as a holy petition."??This book describes how one woman interrupted a lifetime of struggle and stepped into the freedom for which she was made. When Kim Smith's grandmother passed away at age 95, she left no inheritance except her loving example and "Enjoy Your Life", three closing words spoken at each parting. Kim's grief brought desperation, her curiosity sparked a shift, and God's true nature was fully revealed. Expanding faith fueled a journey of total transformation and birthed a desire to promote this powerful three word legacy. The purpose of this book is to do just that.

Enjoy Your Life: Pursuing My Grandmother’s Three Word Legacy (Unbelievable Freedom Stories)

Life's Tapestry: Becoming Brave

Penney, Shirley

Unblend & Befriend: Conversations With Your Authentic Self is a pioneer in the Unbelievable Freedom Journal series. It was created for believers in the Internal Family Systems (IFS) model of 'parts awareness'. We hope it will be valuable as a space to document conversations & connections among your varied parts. As each part is given space for its voice, it can unburden and heal, which supports the entire system to become more Self-led. Living from Self allows us to experience freedom and enjoy life.This paperback book is a journal, so the bulk of the content will be filled in by you! 
The Unbelievable Freedom Journals are simple tools full of super potential. They are offered as invitations, as gateways to adopting new practices. Unbelievable Freedom believes that showing up at the page shifts and expands our energy. With each shift comes greater freedom. The journal series covers a wide variety of health and healing practices. New topics will emerge as we continue to experiment and expand!

Unblend & Befriend: Conversations with Your Authentic Self

Freedom, Unbelievable

Emotions

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Books by Unbelievable Freedom LLC