Beginner's Guide to Shiatsu is a concise guide to the basics of shiatsu - Japanese "finger-pressure" (also called acupressure massage.) It clearly explains what shiatsu is and how it can be used. Shiatsu is an Asian technique of healing and relaxation that has been successfully used for centuries. Based on the idea that channels of energy flow through the body, shiatsu was developed to keep these pathways flowing freely to maintain maximum health. Using easy-to-follow illustrations, the author shows you how to relieve headaches, back pain, stress, and other common ailments. In addition, he provides a simple system of diagnosing possible organ problems, and offers nutritional guidelines based on the macrobiotic diet.

Beginners Guide to Shiatsu: Create Balance and Strength Following the Way of Nature

Health, Fitness & Dieting

McCarty, Patrick

Alternative Medicine

Turning Point Pubns

Book by Yamamoto, Shizuko, McCarty, Patrick

The Shiatsu Handbook

Yamamoto, Shizuko

Here is a unique cookbook that blends the traditional cultural wisdom of the East with the culinary influences of the French, Greeks, Chinese, Mexicans, Native Americans, Japanese, and more. Expert chef and cooking instructor Meredith McCarty has created over one hundred kitchen-tested vegetarian recipes that are low in fat, yet rich in flavor - dishes that require no eggs, dairy food, or refined sugar or flour. And she has designed each recipe to be quick and easy to prepare. American Macrobiotic Cuisine begins with a clear explanation of what macrobiotic cooking is, the principles it is based upon, and the foods it encompasses. The chapters that follow then provide a wide variety of tantalizing recipes, from breakfast to beverages, soups to desserts. With an accent on health, Meredith shows what cooking magic can be performed using whole grains, beans, and soy-based foods, as well as land and sea vegetables. You'll learn how to make a wide assortment of savory dishes, from Minestrone Soup to Sesame Aspic to Green Corn Tamale Bake. In addition, the author offers easy-to-understand explanations of cooking techniques, presentation suggestions, and practical menu planning tips. She also includes a full week's worth of vegetarian menus for breakfasts, lunches, and festive international dinners. So whether you are making the transition to a vegetarian diet, are already a practicing vegetarian, or just want to add a little healthy variety to your everyday meals, you'll find American Macrobiotic Cuisine a welcome addition to your cookbook collection.

American Macrobiotic Cuisine

Meredith, McCarty

Cookbooks, Food & Wine

Whether the reader is a strict vegetarian or simply wants to prepare lighter, healthier meals that will satisfy the entire family, this book provides a wealth of new ideas. Natural-foods chef Meredith McCarty specializes in delicious, sensible meals that are high in fiber and complex carbohydrates--without containing high levels of fat, and without using eggs or dairy products. Recipes feature: grains, breads, and pasta dishes; sumptuous quiches, sautes, and other vegetable dishes; fresh bean and vegetable salads; vegetable and sauces and dressings; muffins, cereals, and other breakfast favorites; and cookies, fruit pies, and pastries.

Fresh from a Vegetarian Kitchen

Vegetarian & Vegan

This full-length royalty free play is written for all ages. It is about a poor family whose father became addicted to crack and left his family. The Christian mother of three young children is left trying to pick up the pieces. As Christmas approaches, the mother is faced with having to deal with the bitterness of her young daughter, who can't grasp why in her mind her father no longer cares about her; and the father is struggling to find his way back. Your church will be touched as it witnesses what many families experience on a daily basis, not just during Christmas. Visit www.playsbypam.com for additional information.

All I Want For Christmas

Literature & Fiction

Smith, Pamela R.

Dramas & Plays

Proverbs 12:2 says, "A good man obtains favor of the Lord..." This full length, royalty free play is great for Father's Day or any day you're looking for a positive male role model. Sterling is a hard working Christian man who loves his wife but finds himself left alone picking up the pieces. This play is an excellent example of a "Good Man." Visit www.playsbypam.com for additional information.

Here's A Good Man

For the Lord himself shall descend from heaven with a shout, with the voice of the archangel, and with the trump of God: and the dead in Christ shall rise first: Then we which are alive and remain shall be caught up together with them in the clouds, to meet the Lord in the air: and so shall we ever be with the Lord (1 Thessalonians 4:16-17). This full length, royalty free play is written for all ages. It focuses on a local church before and on judgment day. We've heard a hundred times that Jesus is to return soon. Is He really? All Pastor Brown knows is that "we know not the day nor the hour when the Son of Man shall appear, for He shall come as a thief in the night." Only He is not a thief; He will only take what is His. Therefore, Pastor Brown's message to you is - Be Ready! "Midnight Cry" shows how some will be disappointed when Judgment Day comes. You will laugh and you will be inspired to "get your house in order." Visit www.playsbypam.com for additional information.

Midnight Cry

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