Today, kids are under tremendous stress in every aspect of their lives, in school, after school, in their social world, and in their families. Dr. Brian Alman's new book, Less Stress for Kids, shows kids how to help themselves let go of their stress in the most effective way, from the inside out. Children learn to go inside, breathe, relax, and take themselves through a simple 3-step inner process that Dr. Alman calls Going to the Movies. A short Introduction for Parents and Teachers presents the problem of childhood stress, and outlines Dr. Alman's program for dealing with it. Chapter 1 then explains the Going to the Movies process in language for kids, with a little help from Mickey Mouse in Disney's classic cartoon, “The Sorcerer's Apprentice,” and also from Princess Elsa in Disney's recent hit movie Frozen. Chapter 2 presents the Less Stress for Kids program, thirty-six illustrated mind-body techniques that offer simple and fun ways to practice Going to the Movies. Also, each technique is followed by workbook pages for the kids to draw or write creatively about their experience. And Chapter 3 concludes the program with a compelling story about a confrontation between an Apache boy and a young rattlesnake, a fateful, stressful encounter that helps both youngsters find inside their self-respect--the most important thing for growing up healthy and happy. By introducing your kids or students to the Going to the Movies process, and by helping them work through the Less Stress for Kids techniques and workbook, you’ll be giving them a gift they can take with them all through life: a wonderful new confidence that they can relax and let go of their stress in the moment and on their own. "Less Stress for Kids is the best book I've read that integrates skill-building with practical steps for self-confidence, self-respect & success-mindedness. I highly recommend this to teachers, parents, staff & students. I'm an advocate for optimizing mind-body skills; this book needs to be part of the curriculum in all schools."— Eugene Ruffin, CEO EdFutures

Less Stress for Kids: A Mind-Body Program to Help Kids of All Ages Relax and Let Go

Self-Help

Alman Ph.D., Dr. Brian

Stress Management

TruSage Publishing

<p>We all have inside of us a quiet voice of self-caring, compassion, and deep wisdom. For most of us, however, this loving voice is drowned out by the voice of our Inner Critic-the socially programmed negative thoughts and feelings that routinely drag us down and sabotage our health and happiness. Now Dr. Brian Alman, one of the world's leading authorities on mind-body healing, presents his revolutionary "Find Your Voice" process to help you access your true, authentic inner voice and amplify its power. As you learn to breathe, relax, and listen deep inside, you're able to discover your own best answers to any of life's challenges you might be facing. Dr. Alman's simple but powerful techniques will show you how to work with yourself to turn a problem holding you back into a bridge to healing and evolving. "Once you read Your Inner Voice you will never talk to yourself in a negative way again. This small change in your inner behavior will have an extraordinary impact on your outer behavior and environment. Your Inner Voice is a powerful book and will give you the tools you need to improve your life in every way." -Mark Victor Hansen, co-creator, The Chicken Soup of the Soul series "Your Inner Voice is more than positive psychology or mind/body healing. It's a breakthrough that reveals the essential steps to real health and true happiness. A must read!-T. Harv Eker, New York Times #1 best-selling author, Secrets of the Millionaire Mind</p>

Your Inner Voice: Listen Inside... Your Truth Will Set You Free

Religion & Spirituality

Mind-Body Weight Loss: An Inner Power Program That Will Transform Your Body, Mind, Heart, and Soul

Health, Fitness & Dieting

Diets & Weight Loss

See the best price to sell, buy or rent books by the TruSage Publishing publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by TruSage Publishing