An Eight Step Protocol - Developed by the author which enabled her to fully recover from CFS - When I was three months pregnant with my second child, I caught a flu virus that changed my life. For the next four years I lived in the clutches of Chronic Fatigue Syndrome. When I realized that most of the medical profession considered my illness to be "in my head", I felt so isolated, struggling to understand what was wrong with me knowing that it was a real physical illness. CFS shut down my life as I knew it and forced me to become a recluse spending most of my time in bed between short lived efforts to have a "normal" life. But slowly, through much trial and error, I began to understand the patterns and the cruelty of CFS. In the end, I defeated Chronic Fatigue Syndrome and now live a full and healthy life - totally free of CFS. This book shares in detail the eight step protocol that I developed and followed as I slowly and steadily regained my health. It s written in a clear, concise format, understanding the struggle that CFS sufferers have with memory and concentration. By consistently following these steps, I hope that you too can defeat Chronic Fatigue Syndrome. You don t have to live with it! My motivation for writing this book is to bring a new voice to the Chronic Fatigue dialogue - contrary to the message of a permanently compromised lifestyle which is prevalent in the medical and patient communities, there are many former CFS patients who are fully recovered. I'm one of them! My message to patients, medical practitioners and care givers is that despite the unknowns of CFS, you CAN manage those aspects of CFS that you ARE in control of. My protocol is a proactive, self-management approach implemented 24-7. Decide to defeat Chronic Fatigue Syndrome!

Defeat Chronic Fatigue Syndrome: You Don't Have to Live with It -- An Eight Step Protocol

Health, Fitness & Dieting

Martha Ellen Kilcoyne

Diseases & Physical Ailments

Triple Spiral Press

"This is an invitation for you to listen to the voice inside that knows what story you want to write for yourself." Anna Bell 
Do you want a happier, peaceful and more contented life? 
When Anna's husband Alan was diagnosed with MS three days before their wedding in 1997, she knew life wasn't going to be what they had planned. But Anna's whole-hearted belief is that each of us can find what we need from within, if we know how. 
In Roots for Growth, she openly shares deeply personal stories about growing through change, resilience, and mindful living. As well as her tried and tested techniques to bring more of the outcomes you want in life. 
You will discover greater self-awareness and the hidden depths of your own strength as you connect with the stories, questions, and activities. With Anna's gentle guidance you will feel uplifted to embrace new positive practices and live a more mindful, fulfilled life.

Roots for Growth

BELL, ANNA

Religion & Spirituality

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