Absorbing the Essence, Book No. 2    Absorbing the Essence comprises the Qigong cultivation techniques that were taught to Simon by Grand Master Zhong Yunlong the Abbott of The Purple Cloud Temple at Wudang Mountain. Wudangshan is one of the sacred Daoist Mountains of China and is renowned for the development of Taiji.  This book is for the intermediate student and for people with experience in meditation. It contains three sections: 1. Warm up – preparation movements; 2. Wudang Longevity Qigong – this sequence of gentle, flowing movements stimulates the Heavenly Orbit, absorbing the primordial energy from the environment and letting the negativity dissolve into the distance; 3. Ba Duan Jin, Nurturing Life Qigong – this 30-minute sequence includes eight sections with exercises to stimulate different organs and meridians of the body. It is practised in a seated position on a chair or cushion – ideal for people who have discomfort whilst standing.   "Simon Blow of Australia has twice travelled (1999,2000) to Mt Wudang Shan Taoist Wushu College, to learn Taiji Hunyuan Zhuang (Longevity) Qigong and Badajin Nurturing Life Qigong and through his study has absorbed the essence of these teachings. Therefore I specially grant Simon the authority to teach these, spreading the knowledge of these Qigong methods he has learnt at Mt Wudang to contribute to the well-being of the human race. May the Meritorious Deeds Be Infinite."  Grand Master Zhong Yunlong Taoist Priest and Director, Mt Wudang Shan Taoist Wushu College, China September 24, 2000  The Chinese healing arts have a long proud history of over 5000 thousand years, the art consists primarily of meditation, relaxation, physical movement, mind-body integration and breathing exercises. There are thousands of different styles and systems either done standing, moving, walking, sitting or lying, Tai Chi is one popular style.  Australian Qigong Master Teacher Simon Blow has created a unique series of Books, DVDs and guided meditation CDs incorporating his own healing journey from a near fatal accident at the age of nineteen to becoming an inspiring internationally renowned teacher. He has studied at monasteries in the sacred mountains of China, with Qigong Grand Masters and at a Traditional Chinese Medicine Hospital in China.  The exercises and meditations are presented in a clear easy to follow format, incorporating history, theory and inspiring stories of those who have improved their quality of life from practising this ancient healing art. This is not self defence martial arts but movement and meditation everyone can benefit from Qigong regardless of age, health or fitness.    Simon Blow is an author of numerous books, DVDs and Audio CDs about this ancient healing art. He has been a full time professional teacher (Laoshi) since 1992; he has received training and certification from Traditional Hospitals and Daoist Monasteries in China and has been given authority to share these techniques. Simon has been initiated into Dragon Gate Daoism and given the name of Xin Si meaning Genuine Wisdom and is a 29th Generation of the ancient Dayan Wild Goose Qigong. He also is a Standing Council Member of The World Academic Society of Medical Qigong, Beijing China.

Absorbing the Essence (Volume 2)

Health, Fitness & Dieting

Blow, Mr Simon

Exercise & Fitness

The Genuine Wisdom Centre

Da Yan - Wild Goose Qigong The 2nd 64 movements From ancient times, Qigong was developed as a way of helping improve people’s quality of life. It’s an important component of the Chinese medical health systems. The art of Qigong consists primarily of meditation, relaxation, physical movement, mind-body integration and breathing exercises. When the mind and body come into a state of balance, stress is reduced and there is an increase in health and longevity. The 2nd 64 Da Yan Wild Goose Qigong movement set deals primarily with the ‘pre-natal body’ and refers to the energy we gather from the universe and from our ancestors before birth. Having dredged the channels in the 1st 64 movement set, the 2nd 64 movement set is designed to clear the channels to absorb fresh Qi, expel stale Qi and to restore organ balance. The twisting, stretching, bending and pressing movements produce stronger Qi fields and intensify the circulation through the energy channels. In the 2nd 64 movement set the goose is embarking on a great journey and flies out from this world to the edge of the Milky Way, to pick the herbs or gather the pre-natal Qi from the core of the universe. It then flies back to this world to share this healing energy with humanity Simon Blow is a 29th Generation of the Da Yan Wild Goose Qigong, an initiated student of the 28th lineage holder Grand Master Chen Chuan Gang, the eldest son of Grand Master Yang Mei Jung. He is a master teacher (Laoshi) and is the author of numerous books, DVDs and meditation CDs about the ancient Chinese healing arts. Simon has been initiated into Dragon Gate Daoism and given the name ‘Xin Si’ meaning ‘Genuine Wisdom’ and is also a Standing Council member of the World Academic Society of Medical Qigong, Beijing, China. ‘This is the teaching textbook on Wild Goose Qigong in accordance with the original principles of the ancient masters, accurate instructions for all the movements, genuine meaning and interpretation of the understanding of all the key principles.’ Grand Master Chen Chuan Gang ‘Qigong makes me feel centered and balanced. I find I am calmer and more able to be the mindful person I wish to be.’ Annie ‘Qigong makes me feel calm, focused, happy and healthy. I have experienced improved health, both physically and mentally.’ Jann

Da Yan Wild Goose Qigong the 2nd 64 Movements

Blow, Simon

<p>Product Description      Da Yan Wild Goose Qigong – The 1st 64 movements ‘Da Yan’ translates to ‘great bird’ and is an ancient cultivation practice originating from the Jin Dynasty about 1700 years ago. Daoist Masters from the sacred Kunlun Mountains, in the Northern Himalayan area in south-west China, would observe the migrating geese which descended in this area each year. They would mimic the movements of these great birds and started to developed the Da Yan Wild Goose Qigong system.Its healing and spiritual legacy was passed down through many generations; however Dayan Qigong was withheld from the general public until 1978. Then 27th lineage holder Grand Master Yang Mei Jung (1895-2002) decided to teach this ancient Qigong practice and share its healing benefits to improve the quality of life of all people.The 1st 64 movement set deals primary with the ‘post-natal body’ relating to the energy that one gathers after birth. The movements representing the flight of wild geese are slow, graceful movements and strong, quick movements designed to release stale Qi and to gather fresh Qi, helping to restore balance and stimulate the entire energy system of the body.      About the Author      Simon Blow is a 29th Generation of the Da Yan Wild Goose Qigong, an initiated student of the 28th lineage holder Grand Master Chen Chuan Gang, the eldest son of Grand Master Yang Mei Jung. Simon is a master teacher (Laoshi) and is the author of numerous books, DVDs and meditation CDs about the ancient Chinese healing arts. He has been initiated into Dragon Gate Daoism and given the name 'Xin Si' meaning 'genuine wisdom' and is also a Deputy Secretary of the World Academic Society of Medical Qigong, Beijing, China.</p>

Da Yan Wild Goose Qigong the 1st 64 Movements

See the best price to sell, buy or rent books by the The Genuine Wisdom Centre publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by The Genuine Wisdom Centre

See the best price to sell, buy or rent books by the The Genuine Wisdom Centre publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Absorbing the Essence (Volume 2)

Da Yan Wild Goose Qigong the 2nd 64 Movements

Da Yan Wild Goose Qigong the 1st 64 Movements