TENTALENTS...Improved...the Award-winning classic natural foods vegetarian / vegan cookbook / health manual emphasizing God's Original Diet for humans, takes you back to the Garden of Eden and a diet as found in the Bible- Genesis 1:29. Over 1,000 heart-healthy, low fat, low sodium, high fiber, cholesterol free, recipes, with the natural goodness of whole plant foods; including grains, raw fruits and vegetables, nuts, seeds, legumes and herbs, in proper combination, for peak endurance, optimum health and nutrition. Compiled from the storehouse of real foods without the use of animal or dairy products, refined sugars, or harmful additives. A best-seller, TEN TALENTS, first published in 1968, now in a New, Expanded, and Improved, Pictorial Edition. The 21 informative chapters are packed with updated information, including: over 1,000 healthy recipes, a Natural Foods Glossary, Simple Food Combining, Baby feeding, Beverages, Breads, Desserts, Fruits &amp; Fruit Salads, Grains, Herbs &amp; Seasonings, Meatless Main Dishes, Nuts, Seeds &amp; Olives, Vegetable Salads, Salad Dressings &amp; Dips, Sandwiches &amp; Spreads, Sauces, Creams &amp; Gravies, Soups &amp; Stews, Sprouting, Vegetables &amp; Side dishes, Meal Planning &amp; Menus, Canning, Freezing &amp; Drying, Dairy &amp; Cheese Substitutes, a section for those on a transition diet, and a Chapter on the 10 Healthy Lifestyle Principals for Abundant Health. 
TEN TALENTS is comprised of 675 pages, beautifully and artistically illustrated with more than 1,300 color photographs. A Masterpiece and kitchen companion you will cherish! (English and Spanish versions are available) $34.95

A Good Cook - Ten Talents: Vegetarian Cookbook

Cookbooks, Food & Wine

Hurd, Rosalie

Special Diet

Ten Talents

Food Combining Made Easy Chart

FOOD COMBINING MADE EASY Chart New Format – Placemat Size - Reversible Learn how to properly combine foods at a glance, for optimum health, digestion, and nutrition. Meal planning can be fun and easy with this informative illustrated chart. Saves you time! Two posters in one…Printed on both sides…contains more information, for double the value. Principles of Food combining, Tips for Healthy Eating, Sample Menus, and What Is a Fruit? What is a Vegetable? are included. Experience how proper food combining can aid in weight loss while gaining energy, or maintain your ideal weight and feel better than ever! Beautifully illustrated in full color, the handy 12” x 18” reversible Placemat size is perfect for setting a table, for conversation, to mount on wall or use on desktop!

M.D.

Rosalie Hurd

B.S.

Frank Hurd

D.C.)

BETTER CHOICES Fresh &amp; Healthy Cuisine takes you back to Eden with a variety of fresh raw foods simply prepared, a collection of best-loved recipes and timeless health secrets...all for an amazing abundant lifestyle. Get healthy for good with 225 great-tasting total vegetarian recipes, (adapted from the classic Ten Talents cookbook) that are power-packed with nutrition, using only the best ingredients, properly combined from nature s storehouse of common plant foods, that increase energy and enhance health. BETTER CHOICES is bursting with color photos and illustrations on every page. A user-friendly index, 15 food charts, a lifestyle quiz, weekly menu planner, 3 glossaries, and a complete nutrition analysis of each recipe is included. Discover how easy it is to make better choices, and share with others the perfect gift of health. Soft cover, lay-flat binding.

Better Choices: Fresh & Healthy Cuisine

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