“Dr. Wiley is one of the most clear thinkers and writers in complimentary medicine today. This book is revolutionary and yet it is so simple to follow each step of his plan.” —Dr. Glenn Peter Lobo
“Arthritis Reversed is a road map to recovery from arthritic pain and will help you get your life back. —Dr. Robert del Medico
Dr. Mark Wiley has spent decades researching and mastering natural wellness practices around the world. He’s taken those techniques and pioneered a powerful, integrated mind/body approach to arthritis relief and prevention. Simply put, mainstream medicine fails to eradicate our everyday pains, illnesses and diseases. It fails because it is passive and reactionary and thus it is unable to prevent you from experiencing chronic health conditions. The important thing is to see and know that the solution to your daily suffering is grounded in a five-part process called, the Arthritis Relief Action Plan: 
Part 1: Educate yourself about the real causes and solutions of arthritis
Part 2: Reduce the current level of symptoms you are experiencing
Part 3: Halt or significantly reduce the worsening of your condition
Part 4: Prevent the symptoms from flaring to improve your quality of life
Part 5: Regenerate healthy tissue to reverse the damage done
In the pages of Arthritis Reversed, Dr. Wiley shows you how to determine the underlying—and sometimes hidden—causes of your arthritic symptoms. These are actually obvious root causes and contributors that are only “hidden” because you have not (yet) been taught to look for and identify them. Dr. Wiley shows you how to do this and then how to use that knowledge to reduce your pain and halt or slow the progression of the condition, typically within 30 to 90 days. 
 “Do not let Arthritis rule your life! Get this book and see what it can do for you. It has helped my patients gain more control over their lives.” —Dr. Dale Dugas
 “Dr. Wiley explains the biggest mistakes made in treating arthritis, and the inflammatory response. I highly recommend this book to anyone suffering from any form of arthritis.” —Dr. Robert Chu

Arthritis Reversed: Groundbreaking 30-Day Arthritis Relief Action Plan

Health, Fitness & Dieting

Wiley, Mark V.

Diseases & Physical Ailments

Tambuli Media

“I congratulate Sifu Alex Co for translating this rare and important book whose historical significance cannot be overstated. All practitioners of Ngo Cho should have this at their side!” —Grandmaster Benito Tan, Beng Kiam Athletic Association
In Chinese Gentle Art Complete, Alexander Lim Co pours scholarship and more than 50 years’ experience in Ngo Cho into the first-ever illustrated publication, and English-language translation, of this historical book on Fukien Five Ancestor Boxing. 
Long held as the "Bible of Ngo Cho Kun,” this treatise on Five Ancestor Fist Kung-Fu has been a treasured keepsake among lineage holders of the style. Originally published in China 1917 by Yu Chiok Sam, one of the "Ngo Cho Ten Tigers," or leading disciples of the art’s founder Chua Giok Beng, the book saw only a limited print run. It has been out of print for over 90 years!
This special Tambuli Media edition presents all of the original Chinese text along with a new Foreword, Prefaces, an Appendix and precise English translation illustrated with over 700 clear photographs demonstrating techniques and training methods. Contents include:
 Single Short-Hand and Long-Hand Techniques; Double Short-Hand and Long-Hand Techniques; Kneeling and Evading Techniques; Nine Section Brocade; Nine Rotary Method; 18 Scholars Method; Solo and Partner Fighting Drills; 38 Solo Empty-Hand Forms; Six Weapon Art Categories.

Chinese Gentle Art Complete: The Bible of Ngo Cho Kun

Yu, Chiok Sam

Arts & Photography

Wing Chun is one of the most popular martial arts in the world. It was made famous by Bruce Lee and his master, Yip Man. The most practiced form of Wing Chun is the Hong Kong version, which is streamlined and compact. However, older systems survive in China and one of them is the obscure art known as Fut Sao (Buddha Hand) Wing Chun. Fut Sao Wing Chun was brought to America in 1961 by Grandmaster Henry Leung, (Hong Lei, Chi Man), who learned the whole system under Great Master Gao Jhi Fut Sao. The system was passed down in America to Master Leung’s one disciple, Sifu James Cama. In this book Cama sets out, for the first time, the outline of the Fut Sao system of Wing Chun Kuen.This book is special because, for the first time ever, the Fut Sao Siu Lin Tao and its two-man set are revealed. The Hei Gung set and meditation visualization practice are also detailed. The gem of the art is its internal practices which are rarely seen in Wing Chun. Chapters included: forms training, weapons, training enhancement devices, sensitivity training and internal training.

Fut Sao Wing Chun: The Leung Family Buddha Hand

Sports & Outdoors

Cama, James

Individual Sports

In this ground-breaking book, author Nigel Sutton presents the wisdom, skill and experience of contemporary masters of Cheng Man Ching’s Taijiquan as practiced in Malaysia and Singapore. Included are full discussions on training, teaching, Taiji principles, weapons, push hands, sparring, challenge matches, mind-body-spirit development, and stories of the late Master Cheng. Two generations of revered masters discuss Cheng’s art in detail, including: Lau Kim Hong, Lee Bei Lei, Zhou Mu Tu, Ho Ah San, Tan Ching Ning, Dr. Fong Fung Tong, Wu Chiang Hsing and Koh Ah Tee.These eight teachers describe their experience which made this art, in 30 short years, the premier fighting style of Taijiquan in Southeast Asia. The masters discuss their experience with Taiji fighting, challenges and applications. This is balanced with discussions of Nei Gong or internal strength training, which is seemingly “lost” amongst Cheng’s students in the West. Well known in the West for its role in the New Age movement, this is the first book to openly expose the reality of Cheng style Taijiquan as a fighting art in the words of leading masters from the lineage. Nigel Sutton is a martial artist with more than forty years of experience who has spent the last two decades living, training and teaching in Southeast Asia. He is also the author of several other books on Taiji, Bagua and Silat.

Wisdom of Taiji Masters: Insights into Cheng Man Ching's Art

Sutton, Nigel

Exercise & Fitness

Filipino martial arts are now among the most popular in the world. Yet, as their popularity grew so did the need to open commercial classes. As a result, these arts in many cases have become commercialized, watered down, and their curriculum changed from its intended use to keeping students. 
Eskrima Street Defense is geared for the street. It offers readers dozens of practical techniques for dangerous street encounters in six categories: 1) Hand vs. Hand, 2) Hand vs. Knife, 3) Hand vs. Bolo, 4) Knife vs. Knife, 5) Bolo vs. Bolo, and 6) Improvised Weapons. These techniques are backed up with key principles for application, discussions of the most vulnerable striking points on the body, pointers for becoming aware of your surroundings in common public spaces where attacks occur, and rules for common sense self-defense. 
When applying Eskrima for street defense—as opposed to sport competition—simplicity is the key to survival. This book, like street techniques, is direct and to the point. It focuses on developing safety, awareness, and skills to survive on the street when you suddenly find yourself in a bad situation.

Eskrima Street Defense: Practical Techniques for Dangerous Situations

Abenir, Fernando Bong

In the art of Eskrima, few names stand out like the late Edgar Sulite’s. He dedicated his life to mastering the art of Eskrima and put his reputation on the line, taking challenges for money and honor. He earned the confidence of a collection of legendary grandmasters of the day, and earned the mutual respect of his era’s newest masters. When Sulite came to the United States he took the country—and then the world—by storm. In this unique book, Guro David E. Gould recounts the life, the art and the legacy of Punong Guro Edgar G. Sulite and his Lameco Eskrima system. Broken down into 10 distinct chapters, Lameco Eskrima: The Legacy of Edgar Sulite, presents the evolution of a fighter and his art, from his early days in Tacloban City and Ozamis City, through his middle period in Manila, and finally his later years in the United States. Additionally, the book delves deep into the Lameco Eskrima system and the reader will learn a great deal about the 5 major influences credited with the creation of Lameco Eskrima. Primarily, Sulite Rapelon (GM Helacrio Sulite Sr.), De Campo 1-2-3 Orehenal (GM Jose D. Caballero / Mang Eric Olavides), Pekiti-Tirsia Kali (Tuhon Leo T. Gaje Jr.), Modernos Largos (GM Jesus Abella / GM Pablicito Cabahug) and Kalis Ilustrisimo (GM Antonio "Tatang" Ilustrisimo). These systems and there Grand Masters are heavily delved into to reveal much about their methodologies and training ideology, identifying some of the more important lessons which Punong Guro Edgar G. Sulite took away from them during his astute training over a period of numerous years.

Lameco Eskrima: The Legacy of Edgar G. Sulite

Gould, David E.

Eskrima stick fighting is indigenous to the Philippines and in the 1950s one of the most popular styles emerged: Balintawak. To appreciate Anciong Bacon’s Balintawak Eskrima, you have to understand set-ups, anticipation, the art of outwitting through ruses and lures; economy and simplification of motion, sans lavish and squandered movements; effective strikes fused and bonded with speed, power, elegance and grace. That is the essence of Anciong’s Balintawak and these are the methods Sam Buot explains and demonstrates in this book.
Written from the author’s half-century of personal experience and hard-earned knowledge, Balintawak Eskrima presents the art from origin to modern times, as a fighting art, as cultural tradition and a means of personal development. Illustrated with nearly 700 historical and instructional photographs, this book is a must-have for all martial artists and those interested in the history of a people and their fight art.
Guro Sam Buot is the eldest surviving student of Anciong Bacon’s original Balintawak Eskrima group from Cebu, Philippines. He is a true enthusiast of Filipino martial arts and has served as unofficial historian of the Balintawak style, having studied under the tutelage of Grandmaster Venancio Bacon, Jose Villasin, Teofilo Velez and Teddy Buot since the late 1950s. At 78, Sam is now retired and teaches eskrima in his backyard in Phoenix, Arizona.

Balintawak Eskrima

Buot Sr., Sam L.

In The Secret Art of Derobio Escrima Grandmaster Dan Medina will take you on a journey into the lives and history of two of Leyte’s Legendary Men. One was considered to be one of the Philippines most dangerous rebels, a leader of the Pulahan Movement who later became a patriot, General Faustino Ablen (aka Papa Ablen). The other was his disciple, Grandmaster Braulio Tomada Pedo, who is not only remembered for his kindness and physical and spiritual healing skills, but also for his great ability in Filipino martial arts. In this book, Dan Medina sheds light into the deadliness of this bone and joint crushing art.
The Secret Art of Derobio Escrima is the first look into this amazing battle tested art. Not only does it take you through the basics of Derobio Escrima, it also gives you a glimpse into the art’s inner workings of countering. This book is written with the student in mind and will take you beyond the basics. It’s designed to walk you through the principles and theories behind striking, blocking, counter attacks and locks. Of great interest is the counter to counter movement of Derobio Escrima, which sets this art apart from other arts. It’s like the standup grappling of the Filipino martial arts with weapons. It teaches you how to move with the opponent’s force, taking and using their energy and flow against them. The stick locks which have made this system famous will make you want to jump out of your skin.

The Secret Art of Derobio Escrima: A Martial Art of the Philippines

Medina, Dan

“Since 1990 when Mr. Parker first came to Okinawa, I have had the privilege of being his teacher. I have watched him learn and grow beyond my expectations and am proud to see Parker become such a fine ambassador for Okinawan Karate.—Takamiyagi Hiroshi, Okinawa Goshukan-ryu Karate-do “Fascinating and important lessons from a man who lived and trained in a place most people only every dream about. I highly recommend this book to all who study traditional Okinawan and Japanese martial arts.”—Joe Swift, Tokyo Mushinkan Dojo – Japan

Chanpuru: Thoughts and Reflections from the Dojo

Parker, Garry

Books on Ip Man’s famous Wing Chun system are plentiful, yet focus mainly on the choreography and applications of the forms. Yet, to master Wing Chun one must develop mastery of internal body structure, energy generation, and proper force issuance in his own movements and especially when controlling an aggressive opponent. In The Structure of Wing Chun Kuen, Alan Orr teaches this very method in great detail. 
“This impressive volume introduces practitioners to the essence of the Chu Sau Li Wing Chun system and its role in the structural development of Wing Chun. It follows the story of Alan Orr and his quest to learn martial arts as part of his path to personal growth and development. It explores highs and lows of learning and his search for understanding the internal and physical aspects of Wing Chun. From here, the book delves deep into the structure, core, and training of this dynamic martial art. 
“The Six Core Elements of Wing Chun have become essential learning to master the Wing Chun and in this book Alan shares the teachings of grandmaster Robert Chu and Hendrik Santo, who have helped him to master Wing Chun and produce successful full-contact competition fighters. The Structure of Wing Chun Kuen is a blueprint for a deeper understanding of this world-famous art.

The Structure of Wing Chun (color): Awakening Force Flow

Orr, Alan

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