Ancestral Health VS. PaleoWritten for Curious Apes seeking a compact, easy to read introduction to diet and fitness from an evolutionary point of view, this series takes a close look at applied evolutionary thought and reviews several outstanding controversies in Paleo Nutrition and Ancestral health. Crucially, the book does NOT attempt to sell the Paleo idea, rather it provides information and encourages the reader to come to their own conclusions.  Combined with direct applications that may go counter to conventional wisdom in the Paleo Nutrition and Primal Fitness world, this book is strictly for individuals who wish to avoid marketing while becoming informed.  Book ContentThe first section IDEAS WE NEED TO KNOW covers 70 pages of controversies and the latest in evolutionary thought.  The second section THE GOOD STUFF examines 50 pages worth of the latest science in Nutrition and Fitness, and the final sections PRACTICAL SUGGESTIONS and EASTER EGGS offer 100 pages of applications (and some additional Controversies) in Primal Fitness and Paleo-based Nutrition.HighlightsA review of 10 Past and Present Evolutionary-based Fitness Systems.An Ideal Diet and Orthorexia examined.A Discussion of 5 Common Gym Patterns to Avoid.The Paleolithic Diet VS. Modern Advances in Nutrition reviewed.Barefoot Running skill development, injury avoidance, and controversy.Controversies in a Paleo-based diet for kids.

Unlocking the Ancestral Code (Book 1): The Truth Behind Paleo Nutrition and Primal Fitness?

Health, Fitness & Dieting

Wilson, Edward A.

Reference

T&R Academic Press

5 key features of Book 1: The Human Body: 1. A critical look at the latest theories in Evolutionary Thought. 2. Paleo Diet vs. Ancestral Background Controversy Examined. 3. Specificity requirements in creating a Natural Movement Fitness Program based on Exercise Science Principles. 4. A Repair, Prepare, Perform approach to Evo-Conditioning with a special section on Lactate Threshold Training. 5. Mismatch to Modernity Concept explored with alternatives.              Extensively researched and written in accessible language, Dimensions in Ancestral Health is a comprehensive resource for health or fitness professionals interested in Paleo Nutrition, Primal Fitness, or Evolutionary-based lifestyle.  Information is organized into overviews that cover essential ideas followed by in-depth sections for those with the time and interest to look deeper.  One third of the book is devoted to BUILDING THE FOUNDATION, one third to BECOMING THE EXPERT, and one third to APPLYING YOUR KNOWLEDGE.   Facts, controversies, and contrasting points of view are examined.  310 pages of evolutionary thought seamlessly blended with the latest science in Fitness and Nutrition.

Dimensions in Ancestral Health (Book 1): Controversies and Applications in Paleo Nutrition, Hunter-Gatherer Fitness, Barefoot Running and Evolutionary Thought

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Books by T&R Academic Press

See the best price to sell, buy or rent books by the T&R Academic Press publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Unlocking the Ancestral Code (Book 1): The Truth Behind Paleo Nutrition and Primal Fitness?

Dimensions in Ancestral Health (Book 1): Controversies and Applications in Paleo Nutrition, Hunter-Gatherer Fitness, Barefoot Running and Evolutionary Thought