This thing called time: Everyone wants to manage it; everyone wants more of it! The problem is that we ve got all the time there is; and in the end, time simply can t be managed. Time just is. We can, though, become masters of our time. Drawing on his stories and experiences as a single parent, success coach, entrepreneur, trial lawyer, athlete and international adventurer, Walt teaches you the essential tools, tips and strategies - and the mindset - that will empower you to finally take charge of your time so that you can achieve your most cherished goals and dreams and enjoy unparalleled success. Read this book but only if you want to: Do less Make more And have a lot more fun Become a Master of your time today!

The Power Principles of Time Mastery: Do Less, Make More, Have Fun

J.D.

Walt Hampton

Health, Fitness & Dieting

Summit Press Publishers

When you're in pain, your first thought is to look for a physical cause. But what happens when all tests come back negative and every intervention you've tried doesn't work? Where do you turn next for an answer and relief? Serena Sterling, PsyD explores how repressed emotions can manifest into physical and emotional pain; into acute and chronic illness. Dr. Sterling investigates the development of her own juvenile rheumatoid arthritis, a physical response to the pressures placed on her by a high-performing family. Woven into this personal journey are case studies of her clients, who have also developed painful symptoms that defy standard treatment. By understanding the uncovered thoughts, feelings, and beliefs they felt unsafe having, many of these patients are able to unravel the trapped emotions-pain equation and heal. With vulnerability and honesty, Dr. Sterling explores why people repress their emotions, how our connections and relationships can harm and heal us, and how being heard and seen is the most powerful antidote to pain. If you have pain or a medically unexplained symptom that just won't go away and you recognize that you have a history of pretending that things are ok, or you know that you tend to put others needs before your own, that you come from a family where feelings were taboo, if you often feel like your true feelings are a burden to others, then your pain might be rooted in repressed emotions. And this book is for you.

Pain: A Love Story

Sterling, Serena

Alternative Medicine

Martinis & Menopause is every menopausal woman's guide to beating the hormone groan and thriving on the other side. This book offers:- Ten of the most common menopause symptoms and how to treat each one effectively- Science-based strategies that will motivate you to live your best self- Martini and Mocktini recipes in every chapter (yum!)

Martinis & Menopause: Strategies, Science, and Sips that Empower Women to Beat the Hormone Groan

Jaecks, Kelli

Women's Health

Martinis & Menopause: A Companion Workbook

Fun fact: Hitting rock bottom doesn’t physically hurt.\nNot so fun fact: Emotional, spiritual, and mental rock bottom 
sucks.\nIn just such a rock bottom moment, Laban Ditchburn sought help.\nSure, he had great friends, a great career, and weekends that would go 
down in the annals of history. But underneath it all, Laban was crippled 
by addiction. Drugs, gambling, drinking, sex, junk food, negative self- 
talk, limiting self-beliefs ruled his life, catalyzing countless acts of 
stupidity that nearly landed him in the grave.\nThis is the story of how one party boy went from zero to hero, and how 
you can too.\nIf you’re slowly spiraling out of control; if you’re not having nearly 
as much fun as you used to; if you know you need a course 
correct, like NOW; these raw, real-life stories will give you the 
permission to change, all on your terms.\nIf you have a feeling deep inside that you’re destined for much 
greater things...If you know there’s a reason for being on this 
planet, this is YOUR time to take massive and courageous action.\nNow is the time to Bet On You!

Bet On You

Ditchburn, Laban Michael

Addiction & Recovery

The Pain Paradox: How Pain Can Lead to Inner Peace and Lightness of Being

Rolt, Catherine

Diseases & Physical Ailments

Therapist Burnout: Your Guide to Recovery and a Joyful, Sustainable Private Practice

Business & Money

Higdon, Kelly

Palmer, Miranda

Business Culture

After Hello: How to Build A Book of Business, One Conversation at a Time

Feder, Deb

Law Practice

Unflappable: How Smart People Quit Overthinking, Ditch the Drama, & Thrive at Work

Self-Help

Cooper, Dr. Bridget

Stress Management

No Child Left Inside: Transforming the Next Generation Through Experiential Learning

Lottig, Bryn

Relationships

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