This book instructs the disabled and elderly in simple stretch and strengthening exercises appropriate for individual rehabilitation and development programs. The strengthening exercises are done with a resistive cord. 3-5 stretches are given for each strengthening exercise for 29 generically and medically described muscles/body areas listed.

Stretch and Strengthen for Rehabilitation and Development

Health, Fitness & Dieting

Bob Anderson

Donald G. Bornell

Exercise & Fitness

Stretching Inc

This book was written for the worker- to relieve stress, prevent injury and promote fitness at work and in everyday living. It contains selected stretches by Bob Anderson and edited text by Sally Carlson, disability cost management specialist. A 10 minute standing pre-work routine is featured. 
The clear illustrations and easy to follow instructions are ideal for the individual worker or can be used as part of an organized program for business, large or small.

Stretching for Working America

Anderson, Bob

Carlson, Sally

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Books by Stretching Inc