A comprehensive guide from A to Z through simple yet transformational strategies to relieve anxiety and shift into a positive life of infinite possibilities. Based on ancient practices to modern psychology and breakthroughs in neurosciences, the time-tested skills in this book are easy to use and will show how to enter a place of peace and contentment like you never thought possible. It's time to unlock your new destiny. ...I am delighted to recommend this new work by Peggy Sealfon. The insight and wisdom she has distilled...based on ancient yogic principles, into a practical manual is a gift to those whose lives are compromised by the grip of anxiety and depression. Her well-organized approach to facing one of life s most distressing emotional disabilities is a must-read for anyone seeking fulfillment in their love life, professional life and family life. --Yogi Amrit Desai... Peggy Sealfon shares innovative secrets to: *Change habits that cause anxiety *Handle everyday challenges more easily *Integrate mind and body for wellbeing *Reconnect to your inner power *Be free of fears. Live life abundantly.

Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z

Health, Fitness & Dieting

Peggy Sealfon

Mental Health

Stonewater Studio Books

<p>Through the Integrative Amrit Method (I AM) techniques in this book, developed by world-recognized Spiritual Master Yogi Amrit Desai, you are guided on a step-by-step voyage into an effortless zone of grace and profound contentment. The simplification of ancient approaches is revolutionary. The insights and clear experiences offer you a real and valuable chance to change forever what isn t working in your life and embrace vitality, happiness, and love in a sustainable way. The unique feature of the I AM technique is that it goes beyond helping you release the energy trapped in your self-destructive habits and compulsive patterns; it liberates energies from your stress-creating past. The system works at an inner, subtler level, restructuring the energetic frequency of your life energy and moving it into higher integrative levels. As you change your energetic frequency, you initiate changes in your energy centers. Compiled and edited by Peggy Sealfon, Personal Development Coach and disciple of Yogi Desai,this book shares deep philosophical understandings of ancient sacred teachings in an approachable way that allows you to be directly connected to the truth of existence and reveal your spirit-driven purpose. These practices are explained so that you may apply them practically in your everyday life.   Each step is an opportunity to release (1) fear of failure or success or (2) a need to be anyone other than how you experience yourself in this moment and from moment to moment. It will provide a journey in which you transform any blockages and limitations in your physical, mental, and emotional bodies to realize your expansive potential and live blissfully in the Zero Stress Zone beyond time and space.</p>

Embodying the Power of the Zero Stress Zone

Yogi Amrit Desai

Alternative Medicine

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