<p>The popularity of the treadmill is exploding. More and more runners from beginners to top level competitive runners are using the treadmill to train for all race distances from 2 miles to a full marathon. The treadmill is the ideal piece of exercise equipment to help you meet your running goal whether it's to learn to run or set a new personal record. This is the definitive book on treadmill training. Treadmill training for Runners will show you how to use the treadmill to reach your running goals. You'll learn how to: Shop for, purchase and maintain your treadmill Lose weight using the treadmill Increase your fitness and reduce stress Incorporate the treadmill into your training Avoid common treadmill pitfalls Solve common treadmill training problems Train to race a 5K, 10K, half marathon or full marathon using the treadmill This revised and updated Second edition of Treadmill Training for Runners includes over 60 treadmill workouts with 12 new treadmill workouts not included in the first edition. There are complete training programs included for all Types of runners including beginners, fitness runners, weight loss runners and competitive runners. Running Planet's College of Running Book Series is the first series of it's kind to bring you the most cutting edge training information written by professional running coaches and personal trainers.</p>

Treadmill Training for Runners

Health, Fitness & Dieting

Morris, Rick

Exercise & Fitness

Shamrock Cove Pub

<p>Treadmill Training for Runners shows it's readers how to reach their running and fitness goals using the treadmill. The book includes over 50 workouts and training programs designed specifically for the treadmill. Readers will learn how to gain fitness, lose weight and train for races from a 5K to a full marathon.</p>

Treadmill Training For Runners: How To Utilize The Treadmill For Your Running Goals

See the best price to sell, buy or rent books by the Shamrock Cove Pub publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Shamrock Cove Pub

See the best price to sell, buy or rent books by the Shamrock Cove Pub publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Treadmill Training for Runners

Treadmill Training For Runners: How To Utilize The Treadmill For Your Running Goals