A Recipe for Life by the Doctor s Dietitian: Smart, healthy eating does not have to be boring, bland or stressful! It can be colorful, tasty, and fun it s just a matter of making informed choices and having the tools to accomplish your health goals. This book provides a comprehensive, full-color nutrition roadmap that includes simple, delicious recipes designed to improve your health. Dopart, who is a much sought-after expert on diabetes prevention and care, wrote the book after years of looking unsuccessfully for a research-based, easy-to-understand nutrition guide to share with her patients. With one in three people either insulin-resistant or prone to become diabetic, her carefully researched and beautifully crafted book couldn t arrive at a better time. It dispels many nutrition myths and addresses complex issues like those about good and bad carbs, which fats are most harmful, critical vitamins, minerals and phytochemicals, how stress and lack of sleep make it harder to lose weight, medications and weight gain, and the role of protein in hunger and metabolism. The book also includes 60 easy-to-make recipes for main dishes, salads, soups and desserts; how to organize your kitchen for maximum efficiency; and lists of foods to shop for and those to avoid. Bonus chapters provide advice on important life changes such as pregnancy, menopause, and male menopause, and many other medical issues puzzling Americans today, including high blood pressure, heart disease, reflux and arthritis.

A Recipe for Life by the Doctor's Dietitian

Health, Fitness & Dieting

Susan B. Dopart

Jeffrey M. Batchelor

Nutrition

SGJ Publishing

Healthy You, Healthy Baby: A mother s guide to gestational diabetes empowers women with the information they need to ensure that gestational diabetes will not adversely affect their pregnancy or baby in the future. Health You, Healthy Baby diffuses the fear and concern women experience when diagnosed with gestational diabetes and inspires them to make life-affirming choices both for themselves and their children. It is simple, concise, and friendly, with beautiful photography, attractive format and reassuring vignettes. Healthy You, Healthy Baby will give you information on: How to manage your food and specifics on how to balance your diet Checking your blood glucose levels and strategies for keeping them normal Helpful hints on supplements, exercise and lifestyle Tips on managing salty and sweet cravings Don t miss out on this cutting edge and first of a kind guidebook on gestational diabetes endorsed by the Harvard School of Public Health s chair Michelle Williams

Healthy You, Healthy Baby: A Mother's Guide to Gestational Diabetes by the Doctor's Dietitian

Diseases & Physical Ailments

Who doesn t want a healthy cookie or treat that won t break the health bank? A Healthy Baker s Dozen by the Doctor s Dietitian is where good nutrition meets the sweet tooth! A new spin on gluten-free baking, registered dietitian and baker Susan Dopart s full-color ebook offers 12 healthy low-sugar treats plus a bonus dog cookie. Her recipes are based on gluten-free, non-GMO flours high in protein and fiber and low in starches. Each cookie packs more fiber and protein than a traditional cookie and has less carbs than a slice of bread! Whereas other recipes use substitutions for sugar or fat, Susan uses all real ingredients that don t sacrifice taste. Having treated diabetes during her 20-year career as a dietitian, she created these recipes with diabetics in mind. Tested by multiple bakers and cookie connoisseurs Susan s recipes taste terrific while ticking all the right boxes for good health!

A Healthy Baker's Dozen by the Doctor's Dietitian

101 Ways to Control Diabetes is a practical well-researched guide on how to control diabetes and pre-diabtetes symptoms and their progression. Tips included are: easy diet changes to lower glucose levels; eating out, food choices for travel, holidays and special occasions; information on medications and supplements to manage diabetes and insulin resistance. Filled with studies, blogs and links to recipes this book demystifies diabetes and can put you on a clear and practical path to a healthy lifestyle.

101 Ways to Control Your Diabetes By the Doctor's Dietitian

See the best price to sell, buy or rent books by the SGJ Publishing publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by SGJ Publishing

See the best price to sell, buy or rent books by the SGJ Publishing publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

A Recipe for Life by the Doctor's Dietitian

Healthy You, Healthy Baby: A Mother's Guide to Gestational Diabetes by the Doctor's Dietitian

A Healthy Baker's Dozen by the Doctor's Dietitian

101 Ways to Control Your Diabetes By the Doctor's Dietitian