Written by a former FDA Special Agent! Achieve sustainable weight loss, increased energy, and disease-and-pain free living with the ultimate diet and exercise guide. A must-read for anyone who wants to be healthy, look incredible, and feel energized and empowered about their health. Stop the fad diet madness! Shed fat and keep it off for life with the last diet and exercise program you will ever need. You won’t get a strong, sexy body with gimmicky exercise equipment or pre-packed frozen foods. But according to fat-loss expert Gary Collins, MS, it is possible to get – and stay – disease-free, fit and lean for life. Principles of the Primal Power Method It’s important to strive for what is realistic rather than idealistic. In this spirit, the Primal Power Method follows five truth-based, real-world principles designed to keep you on track. These form the practical foundation of the Method: 1. Knowledge is power 2. Avoid extremes 3. Keep it simple 4. Something is better than nothing 5. Take action today and every day A former special investigator for the US Food and Drug Administration and US Department of Health and Human Services, Collins reveals why most of what you have been taught about how to lose weight is wrong – and is likely harming your health! With the help of the Primal Power Method, this government insider turned public health advocate pulls back the curtain on what the FDA knows (that the public doesn’t) that may be holding you back from having the lean, sexy body you’ve always wanted. Maybe you’ve lost weight in the past – but then packed back on the pounds. Maybe you eat according to government recommendations – but still feel exhausted and unwell. For years, Collins and his revolutionary Primal Power Method have helped clients with the same concerns to drastically change their bodies and lives. Now, you can too.

Primal Power Method Change Your Body. Change Your Life. The Modern Caveman Lifestyle, Simplified

Health, Fitness & Dieting

Collins, Gary

Diets & Weight Loss

Second Nature Publishing

Many people today are looking for a simpler, less hectic lifestyle. Are you one of those people? I know I am. Instead of running on the consumer nation treadmill like most people, I decided to take action and go in a different direction—which is where my off-the-grid project began. Knowing that other people are searching for the same thing, I decided to document my adventure for their benefit. In Going Off the Grid: The How-To Book of Simple Living and Happiness, I provide a step-by-step guide for how to find your private piece of land and build a self-sustaining home. I recently built my own off-the-grid home in northeast Washington State, so this advice comes from first-hand experience. When building any home, things are not as easy as they appear on those DIY television shows. But with a little knowledge about how this process works in the real world, I believe anyone can achieve their dream of living a more quiet and peaceful life. The hardest part is taking the first step, and this book is the right place to start for any person interested in an off-the-grid adventure.

Going Off The Grid: The How-To Book Of Simple Living And Happiness

Crafts, Hobbies & Home

Gary Collins

Sustainable Living

Written by former Food and Drug Administration Special Agent Gary Collins. 
Are you sick and tired of being out of shape? Discover a step-by-step approach to total wellness and a better body. 
Are you struggling with excess weight? Are you fed up with expensive exercise programs and gimmicky diet plans? Do you run out of energy halfway through every day? Gary Collins is a former FDA and US Department of Health and Human Services special agent who used his years of insider expertise to craft The Simple Life Healthy Lifestyle Plan. Using his techniques, he’s helped countless clients build a better body and now he’s here to turn your wellness goals into a reality. 
The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease, and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you’ll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health. Through Collins’ guidance, you’ll create a personalized fitness plan that works around your busy life and promises real results.In The Simple Life Guide to Optimal Health, you’ll discover: <ul>
<li>Common myths about health and weight loss that could be harming your wellbeing</li>
<li>How Collins’ techniques can transform your hectic lifestyle into a simpler, healthier existence</li>
<li>Nutritional starter recipes and shopping lists to start your diet off on the right foot</li>
<li>How to select high quality supplements that will work with your body and fitness goals</li>
<li>A breakdown of basic exercises that even beginners can perform and much, much more!</li>
</ul>
The Simple Life Guide to Optimal Health is your full-body handbook to a fitter, happier future. If you like expert advice, budget-friendly fitness solutions, and step-by-step actions you can take today, then you’ll love Gary Collins’ transformational wellness guide. 
Buy The Simple Life Guide to Optimal Health to rethink your fitness and rebuild your body today!

The Simple Life Guide To Optimal Health: How to Get Healthy and Feel Better Than Ever

Cookbooks, Food & Wine

Special Diet

UPDATED 2021 EDITIONIs city life fencing you in? Break free of the daily grind with off-the-grid solutions for a simpler, stress-free tomorrow. Are you overworked and overcrowded? Do you dream of dropping off the radar? Do you crave the peace of mind that only nature can provide? Fitness and military intelligence expert Gary Collins has helped thousands of people roam free with firsthand advice shared on his popular website. And now he's here to help you reclaim your independence. Going Off the Grid: The How-To Book of Simple Living and Happiness contains step-by-step instructions for creating your self-sustaining refuge in the untamed wild or the blacktop jungle. Through Collins' methods, you'll identify and purge unnecessary stressors from your everyday life. You'll also learn the basics of off-the-grid living from home construction to energy alternatives, from sewage disposal to internet access.In Going Off the Grid, you'll discover: <ul><li>How to downsize your current living conditions for a clutter-free future</li><li>Techniques for simplifying your hectic schedule so you can enjoy life's simple pleasures</li><li>How to find the ideal off-the-grid property that will meet your every need</li><li>Common types of building techniques and materials for high energy efficiency and insulation</li><li>Fun and informative stories detailing Collins' off-the-grid nomadic lifestyle and much, much more </li></ul>Going Off the Grid is your must-have handbook for living outside the city limits. If you like DIY guides, practical expert advice, and bucking societal expectations, then you'll love Gary Collins' roadmap to a liberating lifestyle.Buy Going Off the Grid to plan your escape into a new world of possibilities today

Going Off The Grid: The How-To Book of Simple Living and Happiness (Off The Grid Series)

Parenting & Relationships

Is city life fencing you in? Break free of the daily grind with off-the-grid solutions for a simpler, stress-free tomorrow. Are you overworked and overcrowded? Do you dream of dropping off the radar? Do you crave the peace of mind that only nature can provide? Fitness and military intelligence expert Gary Collins has helped thousands of people roam free with firsthand advice shared on his popular website. And now he's here to help you reclaim your independence. Going Off the Grid: The How-To Book of Simple Living and Happiness contains step-by-step instructions for creating your self-sustaining refuge in the untamed wild or the blacktop jungle. Through Collins' methods, you'll identify and purge unnecessary stressors from your everyday life. You'll also learn the basics of off-the-grid living from home construction to energy alternatives, from sewage disposal to internet access. In Going Off the Grid, you'll discover: - How to downsize your current living conditions for a clutter-free future - Techniques for simplifying your hectic schedule so you can enjoy life's simple pleasures - How to find the ideal off-the-grid property that will meet your every need - Common types of building techniques and materials for high energy efficiency and insulation - Fun and informative stories detailing Collins' off-the-grid nomadic lifestyle and much, much more! Going Off the Grid is your must-have handbook for living outside the city limits. If you like DIY guides, practical expert advice, and bucking societal expectations, then you'll love Gary Collins' roadmap to a liberating lifestyle. Buy Going Off the Grid to plan your escape into a new world of possibilities today!

Going Off the Grid: The How-To-Book of Simple Living and Happiness

Gardening & Landscape Design

Want to leave the rat race in your rearview mirror? Discover the mile-by-mile guide to a whole new life on the open road. Do you feel trapped in your humdrum routine? Do you want more from life than a paycheck and a permanent address? Author and entrepreneur Gary Collins has found true freedom and fulfillment in his life on the road. Now he's here to help you liberate your lifestyle and find lasting joy through simplicity. The Simple Life Guide To RV Living: The Road to Freedom and the Mobile Lifestyle Revolution contains step-by-step instructions for transitioning to a carefree traveling lifestyle. From the author's first-hand experiences, you'll learn the ins and outs of selecting and outfitting your ideal home-on-wheels. With Collins as your navigator, you'll steer clear of costly and time-consuming hazards of mobile living for a smooth ride into your adventurous new life. In The Simple Life Guide To RV Living: The Road to Freedom and the Mobile Lifestyle Revolution you'll discover: - How to declutter and downsize your life for a stress-free new beginning - How to select an RV that will meet all of your personal mobile living needs - How to handle common obstacles for a trouble-free transition into your new life - Gary Collins personal story of running his business remotely and riding the road - Tips and tricks for saving money and time along your journey and much, much more! The Simple Life Guide To RV Living: The Road to Freedom and the Mobile Lifestyle Revolution is your must-have roadmap for mobilizing your future. If you like first-hand advice, practical how-to guides, and forging your own path, then you'll love Gary Collins first guidebook in The Simple Life, a liberating life adventure series. Buy The Simple Life Guide To RV Living: The Road to Freedom and the Mobile Lifestyle Revolution to grab the wheel of your destiny today!

The Simple Life Guide To RV Living: The Road to Freedom and the Mobile Lifestyle Revolution

Self-Help

Happiness

Worried that living off the grid means a life without comfort and convenience? Discover how to unplug without sacrificing the joys of the modern world. Wondering if an off the grid lifestyle is right for you? Scared that it'll be too challenging for you and your family to handle? Author and speaker Gary Collins literally wrote the book on how to transition to a life off the grid. After almost a decade of walking the walk, he's sharing his successes and failures alike so you can live the simple life without missing out on creature comforts. Living Off The Grid: What to Expect While Living the Life of Ultimate Freedom and Tranquility is a comprehensive shake-down of what this unique lifestyle looks like in practice. Told through Collins' much-loved conversational tone, you'll see complex subjects distilled into easy-to-apply lessons. Let the book calm your anxiety about taking this next step and find out how easy it can be to live a life of freedom. In Living Off The Grid, you'll discover:
<ul>
<li>Practical day-to-day tips to make off-grid living simple</li>
<li>Strategies for running a business or telecommuting while remaining mostly unplugged</li>
<li>Ways to remain socially and professionally connected in your new lifestyle</li>
<li>How to make the most of your newfound freedom and decreased cost of living</li>
<li>Mistakes, expensive errors, and bonehead blunders Collins made so you don't have to... and much, much more!</li>
</ul>Living Off The Grid: What to Expect While Living the Life of Ultimate Freedom and Tranquility is a detailed account of the ins-and-outs of a simplified off-grid existence. If you like practical instruction, time-saving tips, and hard-earned wisdom from a man who's "been there, done that," then you'll love Gary Collins' invaluable guide. Buy Living Off The Grid to embark on an exciting new lifestyle today!

Living Off the Grid: What to Expect While Living the Life of Ultimate Freedom and Tranquility

Are you sick and tired of being out of shape? Discover a step-by-step approach to total wellness and a better body. Are you struggling with excess weight? Are you fed up with expensive exercise programs and gimmicky diet plans? Do you run out of energy halfway through every day? Gary Collins is a former FDA and US Department of Health and Human Services special agent who used his years of insider expertise to craft The Simple Life Healthy Lifestyle Plan.Using his techniques, he's helped countless clients build a better body and now he's here to turn your wellness goals into a reality. The Simple Life Guide to Optimal Health: How to Get Healthy and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you'll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health. Through Collins' guidance, you'll create a personalized fitness plan that works around your busy life and promises real results. In The Simple Life Guide to Optimal Health, you'll discover: <ul>
<li>Common myths about health and weight loss that could be harming your wellbeing </li>
<li>How Collins' techniques can transform your hectic lifestyle into a simpler, healthier existence </li>
<li>Nutritional starter recipes and shopping lists to start your diet off on the right foot </li>
<li>How to select high quality supplements that will work with your body and fitness goals </li>
<li>A breakdown of basic exercises that even beginners can perform and much, much more! </li>
</ul>
 The Simple Life Guide to Optimal Health is your full-body handbook to a fitter, happier future. If you like expert advice, budget-friendly fitness solutions, and step-by-step actions you can take today, then you'll love Gary Collins' transformational wellness guide. Buy The Simple Life Guide to Optimal Health to rethink your fitness and rebuild your body today!

The Simple Life Guide to Optimal Health: How to Get Healthy and Feel Better Than Ever

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