<p>Do your friends and colleagues see you as a successful person who is calm, professional and cheerful - while sometimes you feel far from it? Sarah Dale, the chartered occupational psychologist behind the Creating Focus coaching programme, has met many people for whom this seems to be the case. People who face daunting workloads; rapid change; uncertainty about the future; and a sometimes impossible conflict between work, home and well-being. It's a mix that can dampen your enthusiasm for a career you once loved and leave you too tired to enjoy your leisure time. This book, drawing on sound research, suggests realistic ways of Keeping Your Spirits Up. "A terrific book that inspires and challenges" Russell Foster, Oxford University and Chair, Cheltenham Science Festival 2011 "Excellent reading" J Olds, Associate Clinical Professor of Psychiatry, Harvard Medical School "Valuable and welcome" Alex Linley, Founding Director, Centre for Applied Positive Psychology (Capp) "A lovely combination of theory, examples and practical advice" Mark Williamson, Director, Action for Happiness "Very positive and down to earth" Catharine Arnold, author, Bedlam</p>

Keeping Your Spirits Up

Dale, Sarah

Business & Money

Sarah Dale Consulting Ltd

<p>Hit 50 yet? Sarah Dale is about to. This impending event set her wondering about successful ageing, what life looks like for women who have been there and done that, and what adventures are to be had on the other side of 50. In this fascinating and celebratory book, Sarah talks to 20 inspiring women who have not only made it past 50, but are happy to be there. These open and honest conversations, punctuated by Sarah's observations about her own journey, reflect on friendship, work, health, creativity, marriage, motherhood, money - and whether you should stop dyeing your hair. Sarah Dale is a chartered psychologist and accredited coach. She devised the Creating Focus programme and is the author of Keeping Your Spirits Up. She was born in 1964...</p>

Bolder and Wiser

Biographies & Memoirs

Community & Culture

See the best price to sell, buy or rent books by the Sarah Dale Consulting Ltd publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Sarah Dale Consulting Ltd

See the best price to sell, buy or rent books by the Sarah Dale Consulting Ltd publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Keeping Your Spirits Up

Bolder and Wiser