It's More than a Diet, It's a Lifestyle! Not only is the Mediterranean diet one of the safest and healthiest eating plans for weight-loss, but it is also the most user-friendly due to its flexibility. People can easily modify the diet to suit their lifestyle and still achieve amazing weight-loss results. As a result of how flexible it is, it can soon become a lifestyle instead of a passing diet fad. The Mediterranean diet is rooted in the traditional eating practices of countries along the Mediterranean sea. Their food was mostly plant-based, placing an emphasis on foods like fruit, vegetables, nuts, beans, avocados, olive oil, and seeds. Lean protein was also consumed in moderation and would typically include lean white meat, eggs, cheese, and yogurt. One of the most important things to remember about the Mediterranean diet is that it is a way of living. This means that while there are favored foods, you can still enjoy a glass of wine or a slice of cake every once in a while. It does not require an "all or nothing" approach to preparing meals and therefore anyone can easily maintain it for longer.

Mediterranean Instant Pot Cookbook

Cookbooks, Food & Wine

Penny Blakoer

Cooking Methods

Santonio Cat Publishing

Mediterranean Instant Pot Cookbook: The Complete Mediterranean Diet Guide with Easy and Delicious Recipes for Living Better and Lifelong Health

Monthly Planner 2022-2023 
This beautiful planner will help you schedule your appointments and daily activities, plan events, set goals, and get things done. It will also make a perfect gift for family and friends. 
Features: 
- January 2022 - December 2023 
- 8.5" x 11" 
- Yearly reference calendars 
- Extra lined pages to record notes 
- Pages to write down important dates 
- Contacts page 
- Laminated cover, matte finish 
- Perfect binding to secure pages for the next two years and beyond 
- Premium 50 lb. white paper\n﻿

2022-2023 Monthly Planner: Large Two Year Planner with Floral Cover 24 Months Planner Jan 2022 - Dec 2023 Two Year Planner

Self-Help

Planner, Monthly

Success

The Gastric Sleeve Bariatric Cookbook for Beginners: Easy and Nutritional Recipes to Lose Weight Fast and Stay Healthy for Every Stage of Bariatric Surgery Recovery

The Gastric Sleeve Bariatric Cookbook for Beginners

Ashley Evans

The Gastric Sleeve Bariatric Cookbook for Beginners: Easy and Nutritional Recipes to Lose Weight Fast and Stay Healthy for Every Stage of Bariatric Surgery Recovery

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Books by Santonio Cat Publishing