Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively :   The Happiness Trap and Get Out of Your Mind and into Your Life 2 Books Collection Set:   The Happiness Trap:  Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term.   Get Out of Your Mind and into Your Life:  This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You'll find out how to let go of control, and develop compassion and flexibility.

The Happiness Trap and Get Out of Your Mind and into Your Life 2 Books Collection Set

Self-Help

Russ HARRIS

Steven C. Hayes

Spencer Smith

Stress Management

Robinson Publishing/New Harbinger

See the best price to sell, buy or rent books by the Robinson Publishing/New Harbinger publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Robinson Publishing/New Harbinger

See the best price to sell, buy or rent books by the Robinson Publishing/New Harbinger publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Happiness Trap and Get Out of Your Mind and into Your Life 2 Books Collection Set