Grow Younger, Live Longer: Ten Steps to Reverse Aging (Deepak Chopra)

Read by Deepak Chopra3 cassettes/approx. 5 hoursIn the tradition of the mega-bestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that enable listeners to reset their biological age (which determines how you look and feel) as much as fifteen years lower than their chronological age.The idea for this book was born in early Spring 2000, when Dr. Chopra was being interviewed on Larry King Live!. As the conversation turned to aging, Dr. Chopra listed ten steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a new audiobook on the topic, and here it is.At the heart of Grow Younger, Live Longer is a simple-to-follow program for personal renewal, complete with specific supplements, exercises, and meditation techniques. Among the steps are:—Change your perception of time—Access restful awareness and restful sleep—Nourish your body with anit-aging food—Eliminate toxins—Make love the most important thing in your life

Chopra, M.D. Deepak

Simon M.D., David

Self-Help

Random House Audio Dimensions

Living a Life That Matters: Resolving the Conflict between Conscience and Success

Kushner, Harold S.

Happiness

Read by the author 5 CDs/6 hours From the author of the huge bestsetter When Bad Things Happen to Good People, a profound and practical audiobook about doing well by doing good. In this timely and compelling audiobook, Harold Kushner addresses our craving for significance, the need to know that our lives and choices mean something. We do great things, and occasionally terrible things, to reassure ourselves that we matter to the world. We sometimes confuse fame, power, and wealth with true achievement. But finally we need to think of ourselves as good people and are troubled when we compromise our integrity to be successful and important. Rabbi Kushner suggests that the path to a truly successful and significant life lies in friendship, family, acts of generosity and self-sacrifice, as well as God's forgiving nature. He describes how, in changing the life of even one person in a positive way, we make a difference in the world, give our lives meaning, and prove that we do in fact matter. Persuasive and sympathetic, anecdotal and commonsensical, Living a Life That Matters inspires and uplifts.

When Bad Things Happen to Good People

Motivational

Where Is God When You Need Him Most?Every day we see evidence of innocent people suffering from catastrophe and cruelty, and yet we can't understand or make sense of the question "why?" If there is a just and all powerful God, then why do bad things happen to good people?Based on the nationally acclaimed bestseller, this program features the distinguished Rabbi Harold S. Kushner in a touching, heart-warming conversation. Inspired by the death of his 14-year-old son and his family's shared ordeal, Rabbi Kushner tells how to deal spiritually with an unfair loss or tragedy. He gives us wise and compassionate advice on how we can cope, what we should do about our anger and how we can keep from feeling guilty that we are the cause of bad things that happen. On this cassette Rabbi Kushner reaches out to people of all faiths as he offers a message of love and peace.

When Bad Things Happen to Good People: 20th Anniversary Edition, with a New Preface by the Author

Health, Fitness & Dieting

2 CDs / 3 hours Read by the Authors, Oprah Winfrey and Bob Greene Also available on cassette "I met Bob Greene in 1992. He wasn't like the other trainers I'd worked with. He inspired me. he motivated me. Bob showed me how to change my weight, and therefore my life., permanently. I believed the information on this AudioBook can do for others what it has done for me. I know it works . . I've never felt better." - Oprah Winfrey In Make the Connection, Oprah Winfrey and Bob Greene tell you exactly what to do every day, physically and mentally, to start looking and feeling fantastic. Oprah shares personal stories of her own weight loss battles and together she and Bob provide loads of encouragement and advice as they walk you through their ten simple steps towards a healthier and happier existence. You don't have to wonder how often to exercise, which exercises will work best for you, or what to eat and drink as you're losing the pounds. Oprah and Bob tell you in direct, easy-to-follow steps. Eighty-five pounds lighter than she was, and having kept the weight off for more than two years, Oprah is in control of her life, and she wants to help you get in control of yours. You'll be amazed at how the pounds will disappear with this new method of eating, exercise, and daily renewal, and how you'll be inspired, like Oprah, to achieve a better body - and a better life. It's all within your reach.

Make the Connection : 10 Steps to a Better Body-And a Better Life (audio CD)

Greene, Bob

A guide for parents on how to offer their children a spiritual framework for their lives recasts the seven spiritual laws of success in terms of children's needs. Read by Deepak Chopra. Simultaneous.

The Seven Spiritual Laws for Parents:: Guiding Your Children to Success and Fulfillment

Parenting & Relationships

CHOPRA, DEEPAK

Parenting

Welcome to The Joy Diet, a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence. You can add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy Diet” to help you navigate life’s emergencies. The ten menu items are: • Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after. • Truth: Create a moment of truth to help you unmask what you’re hiding—from others and from yourself. • Desire: Identify, articulate, and explore at least one of your heart’s desires—and learn how to let yourself want what you want. • Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart’s desire. • Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you. • Treats: Give yourself a treat for every risk you take and two treats just because you’re you. No exceptions. No excuses. • Play: Take a moment to remember your real life’s work and differentiate it from the games you play to achieve it. Then play wholeheartedly. • Laughter: Laugh at least thirty times a day. Props encouraged. • Connection: Use your Joy Diet skills to interact with someone who matters to you. • Feasting: Enjoy at least three square feasts a day, with or without food. No matter what your long-term goals are, The Joy Diet, written with Martha Beck’s inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today. From the Hardcover edition.

The Joy Diet: 10 Practices for a Happier Life

BECK, MARTHA

Why Men Don't Have a Clue and Women Always Need More Shoes: The Ultimate Guide to the Opposite Sex

Politics & Social Sciences

PEASE, BARBARA

PEASE, ALLAN

Social Sciences

Do you know the top seven things men do that drive women nuts? Or the real reason women cry more than men do? What are men really looking for in a woman—both at first sight and for the long-term? These are only the starting points for Barbara and Allan Pease as they discuss the very real—and often very funny—differences between the sexes. Why Men Don’t Have a Clue and Women Always Need More Shoes takes a look at some of the issues that have confused men and women for centuries. Using new findings on the brain, studies of social changes, evolutionary biology, and psychology, the Peases teach you how to make the most of your relationships—or at least begin to understand where your partner is coming from. They help women understand why men avoid commitment, what drives them to lie, and how to decode male speech to find out what they are really saying. They explain to men why women nag, how they use emotional blackmail, and how to understand (and take advantage of!)  the top-secret scoring system all women apply.  They also dish about the top turn-ons--and turn-offs--for both sexes. Laced with their trademark humor, Why Men Don’t Have a Clue and Women Always Need More Shoes addresses a host of nitty-gritty battlegrounds as well, from channel surfing and toilet seats to shopping and communication. Already a #1 bestseller in the United Kingdom, Germany, Japan, Holland, Spain, Brazil, Portugal, Belgium, Ireland, France, Czech Republic, India, Singapore, Malaysia, South Africa, New Zealand, and Australia, Why Men Don’t Have a Clue and Women Always Need More Shoes is the answer to understanding the opposite sex.

Relationships

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