The speed of a person's walk can be broken down into four paces: A stroll, a brisk walk, the aerobic walk, and race walking. In these pages Casey Meyers explains clearly the best techniques for each of these speeds, and how to progress from the first to the last. In Walking, he tells us what he has been teaching for years: how, at the expenditure of just a few hours a week and eating sensibly, a continual walking program can not only take off weight permanently, but put you in tip-top shape.

Walking: A Complete Guide to the Complete Exercise

Sports & Outdoors

MEYERS, Casey

Individual Sports

Random

After the Fire (Maeve Kerrigan)

Jane Casey

To the Top of the Mountain

Literature & Fiction

Arne Dahl

Genre Fiction

The true story behind one of the greatest political comebacks in history and a behind-the-scenes look at the woman who may become the next president of america. 'an appraisal of a compelling character who might, at the age of 69 in january 2017, be sworn in as the most powerful woman in the history of the world. ' the times, book of the week 'a revealing window into the le carre-like layers of intrigue that develop when a celebrity politician who is married to another celebrity politician loses to yet another celebrity politician and goes on to serve the politician who defeated her. ' washington post 'provides useful context and intelligent analysis. Pumped full of colorful you-are-there details. ' new york times combining deep reporting and west wing-esque storytelling, hrc reveals the strategising, machinations and last minute decision-making that have accompanied one of the greatest political comebacks in history.

[(HRC: State Secrets and the Rebirth of Hillary Clinton)] [By (author) Amie Parnes ] published on (February, 2015)

Biographies & Memoirs

Jonathan Amie Allen

Leaders & Notable People

BAKER, NICHOLSON

Contemporary

Jerusalem Diamond

Noah, Gordon

A Beggar in Jerusalem

Wiesel, Élie

Literary

Nigel West's book traces the history of MI 5 from its modest beginnings in 1909 until 1945. The focus is on its role in WW II, recalling the enemy agents rounded up in Britain; the manipulation of the Axis espionage networks by the use of "turned" Abwehr agents and the all-important check on its success provided by the intercepted German signals decoded at Bletchley. Laced with true anecdotes as bizarre and readable as espionage thrillers, this book is based on interviews of Nazi and Soviet agents, counter-intelligence officers, case officers and, most remarkably, more than a dozen of the double agents.

MI6: British Secret Intelligence Service Operations 1909-45

Engineering & Transportation

WEST, Nigel

Engineering

pp. 242, signed by mail on fht efront fre endpaper: "To Erin by way of David, Norman Mailer"

The Gospel According to The Son

Mailer,Norman

At the height of the Vietnam conflict, a complex system of secret underground tunnels sprawled from Cu Chi Province to the edge of Saigon. In these burrows, the Viet Cong cached their weapons, tended their wounded, and prepared to strike. They had only one enemy: U.S. soldiers small and wiry enough to maneuver through the guerrillas' narrow domain. The brave souls who descended into these hellholes were known as "tunnel rats." Armed with only pistols and K-bar knives, these men inched their way through the steamy darkness where any number of horrors could be awaiting them-bullets, booby traps, a tossed grenade. Using firsthand accounts from men and women on both sides who fought and killed in these underground battles, authors Tom Mangold and John Penycate provide a gripping inside look at this fearsome combat. The Tunnels of Cu Chi is a war classic of unbearable tension and unforgettable heroes.

The Tunnels of CU Chi

History

MANGOLD, Tom

Military

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