According to the World Health Organization, one in every four people will develop at least one mental disorder at some stage in their life. In the U.S., of the persons who suspect they (or a family member) have a mental disorder, one-in-three persons will seek out one or more resources to make a self-evaluation. My Life as a Car is briefest mental wellness book; it helps persons make assessments so as to detect possible illness, rather than suffer it.

My Life as a Car: A Mental Wellness Guide in Your Glove Compartment

Health, Fitness & Dieting

Campbell M.D., Elaine

Psychology & Counseling

Psyche Books

This book is written for ordinary, well-adjusted people who like to solve their own problems and deal with their own issues and who are fully capable of doing so. Written by a highly qualified psychotherapist and based on many years of clinical experience and personal practice, it is an informative, inspirational and easy-to-read guide to understanding how the normal, human mind works and how we can all take charge of our own psychological, emotional and spiritual health. By trying out the various practices and techniques in this book you will soon find the ones that suit you best. Most people, once they have been introduced to these methods of inner work,go on using some or all of them for the rest of their lives to keep themselves inwardly healthy and to further their personal and spiritual growth.

Self-Therapy Made Easy

Van Eyk McCain, Marian

If the world seems more violent these days, it's not your imagination—there's far too much aggression, coercion and deceit. And powerful institutions such as corporations and governments are getting better at hiding and rationalizing the harm they do. But it doesn't have to be that way: Trauma Bond: An Inquiry into the Nature of Evil shows how breaking free of the cycle of aggression and violence starts with you, and can start today.When aggression becomes evil, it turns into an extraordinarily dangerous and malignant force that threatens to destroy the planet. This fascinating book demonstrates at length how aggression and evil replicate themselves in the world, and how we can break free from the toxic cycle of psychological and physical violence. We can begin this process today, in order to make this world safer, both for ourselves and for our children.

Trauma Bond: An Inquiry into the Nature of Evil

Swaim, Lawrence

Using the easily understood vocabulary of Transactional Analysis and her own original contribution to the theory, Mavis Klein presents a handbook that will vividly illuminate and clarify all the issues that arise in our everyday communications. While the aim of this book is primarily to overcome problems in people's working lives - with line managers, subordinates, and peer group colleagues, it provides stunning insight into all that takes place when we talk to others - from a time-passing chat to a stranger at a bus stop to the most profound conversations with intimate others in our lives.

Talk Talk: Effective Communication in Everyday Life

Klein, Mavis

Business & Money

Two decades ago the poet Robert Bly published a book that stayed on the New York Times Bestseller list for sixty-two weeks and changed a generation of men. Based on an ancient fairy tale, Iron John became an allegory for midlife men in search of an authentic life. I was part of the men s movement launched by this poet and the book I wrote at that time, Death of a Hero, Birth of the Soul, became one of its bibles. This same army of 38 million men is now marching into their retirement years largely unprepared for what aging really entails or what to do with the next twenty-five years of unprecedented longevity gifted them by science and medicine. Boomers, of course, believe that they will conquer this stage with exercise, attitude, and nutrition. As their problems and defeats multiply, however, aging men and I am one of them now discover that they are lost once again in an unknown land longing for another great story to guide them home. I have found that story.

What Aging Men Want: The Odyssey as a Parable of Male Aging

Robinson,John

Literature & Fiction

Having suffered from major depression for much of her life, Stephanie Sorrell has learned to work with the disease rather than against it. Where so many mental-health books feature ‘fighting and overcoming‘ depression, her experience and understanding have enabled her to see the value of the condition rather than what it can take away. In this easy-to-read introduction to depression Stephanie shows the various ways in which it manifests, what is available on a natural as well as chemical level and how the diversity of psychological therapies serve and hold depression. There is also a spiritual thread running through which invites the reader to go further...

Depression: Understanding the Black Dog

Sorrell, Stephanie

Religion & Spirituality

This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call ‘normal’. And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression in place; find their true self that may have been ‘locked away’ for years; discover whether it’s conscious change or subconscious acceptance that’s needed; find out how being active instead of reactive is the way forward. The seven-step programme was created by the author over many years of working directly with sufferers, successfully helping them to find their way back to emotional health. It’s not just a quick fix that soon fades away, but a permanent solution that will actually reshape your life and attitude to self. In short, it’s the blueprint that will help you set yourself free!

Smashing Depression: Escaping the Prison and Finding a Life

Watts, Terence

Mental Health

Our lives are conducted within a dynamic, vibrant, but often challenging context of desirable, undesirable, and even threatening life experiences. A rewarding life in the face of these experiences depends on our ability to engage and maintain a sense of personal mastery as we go through life. Psychologists have uncovered some of the key principles of mastery-infused living. This book presents many examples of some of the key distinctions among our experiences in our daily living, highlighting how our well-being is centrally based on how we engage our personal mastery beliefs and actions in navigating these varied types of life experience. Studies show that mastery can be strengthened through training. A number of mastery-enhancing treatments have been developed in research and clinical practice and are presented here in an accessible format emphasizing how they can be adopted by the individual reader. These tests consistently show positive benefits for physical and mental health. Rethinking our lives and our experiences from a personal mastery template can be a key to a more successful life.

Mastering Your Self, Mastering Your World: Living by the Serenity Prayer

Reich, John

Holistic Counseling - Introducing "The Vis Dialogue" is about a cutting-edge, revolutionary new process of counseling that helps the practitioner connect the patient’s mind with their body to establish the real root cause of illness and disease. This technique helps to empower the patient to understand how their body is a reflection of their mind and how their illness also reflects that. This counseling technique alone has often been enough to heal incurable and protracted physical diseases without drugs, supplements, or any other form of remedy.

Holistic Counseling - Introducing "The Vis Dialogue": Breakthrough Healing Method Uniting The Worlds Of Mind-Body Medicine & Psychology

Block, Moshe Daniel

Alternative Medicine

Reason to Carry On, A

Vony, Eichel

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