The Paras are Britain's elite strike force. Wearing their distinctive red beret, these toughened soldiers have the kind of winning attitude that is acquired only by hard physical training. As company commander, and the youngest ever major in the British Army since World War II, McGrath oversaw the rigorous selection program for any army personnel who wished to join this elite regiment. The selection course includes a 10 mile route march carrying a 35 pound backpack plus water and a weapon over rocky terrain, an aerial confidence course, and a team event where an 8-person team carry a 135 pound log for a 2 mile sprint race. In his new book, McGrath has redesigned the explosive fitness techniques of the Paras so that they can be used at home or at the gym. In Phase One, 'The Spartan,' a ten week no frills circuits program, all you will need is a pair of sneakers--and lots of gumption. Phase Two, 'The Emperor,' incorporates weight training, core stability exercises and cardio equipment. Self-tests at the end of each phase let you know if you're fit enough to be a Para. McGrath's diet plan together with his weight training, mental attunement, and cardio programs offer an intermediate to advanced fitness program that will give you Para confidence and the ability to tackle McGrath's Five Para Challenges, including a 10-mile run carrying a 35 lb backpack, a 16-mile hike carrying a 45 lb backpack in under 4 hours, and an assault course through icy waters and hilly, muddy terrain. From Harvey Walden to Mark de Lisle, military trainers are at the cutting edge of today's fitness revolution and Sam McGrath is set to take the world by storm.

Canyons (Spanish Edition)

Sports & Outdoors

Prosperous

The over 600 images in Click! are arresting, iconic, surprising or simply beautiful pictures, all from the vast collections held by Getty Images. Topics range from current events to wildlife and include stunning graphics as well as snapshots of famous people from history. Images are beuatifully and cleverly juxtaposed, some humorous, some thought provoking: Groucho Marx and bardot smoking cigars; an optomistic Chamberlain and a raning Hitler. Other pairings celebrate form in nature: a pair of swan's necks opposite a soft, twisiting plume of smoke. Simply captioned.

Click!

Arts & Photography

Endeavour London Ltd.

Photography & Video

Aviation Art (Spanish Edition)

Not Appilcable

Aviation (Spanish Edition)

Motor Racing (Spanish Edition)

Schlegelmilch 50 Years of Formula 1 Photography (Spanish and English Edition)

Individual Artists

This is a MINT, LIKE NEW edition of this book. It is also the ENGLISH version and NOT the Spanish one. Please let me know if you have any questions. Thanks.

Schlegelmilch Sportscar Racing 1962-1973

Book annotation not available for this title.Title: Tattoos Traditional / Tatouages traditionnelsAuthor: Keilig, Maria (EDT)Publisher: Advanced Marketing s De Rl De CvPublication Date: 2012/11/15Number of Pages: 571Binding Type: PAPERBACKLibrary of Congress:

Tattoos Traditional / Tatouages traditionnels (Spanish Edition)

Tattoos Bright Colors (Spanish Edition)

Fashion (Fat Lady) (Spanish Edition)

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