<p>Marie-Josée Shaar and Kathryn Britton demonstrate that health, happiness, and productivity are mutually reinforcing. Smarts and Stamina is a highly practical workbook that will help you leverage your strengths to have lasting impact on your quality of life at work and play. The 50 sets of health-building activities are grounded on scientific research. By following the powerful, customizable step-by-step process, you can:   - Feel in the prime of your life - Learn how to change and change how you learn - Choose good health habits, and make them stick   Discover your own personal pathway to physical energy, mental focus, and emotional resilience. This book is not just an enjoyable process helping you become healthier; it is a true lifestyle game changer.</p>

Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance

Shaar, Marie-Josée

Britton, Kathryn

Health, Fitness & Dieting

Positive Psychology Press

See the best price to sell, buy or rent books by the Positive Psychology Press publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Positive Psychology Press

See the best price to sell, buy or rent books by the Positive Psychology Press publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance