Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain's Impulsive and Distracted Nature

Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination.\nOur brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It’s time to defeat this primal tendency and make self-discipline your new normal.\nStop leaving tasks unstarted and/or unfinished. You’re better than that.\nNeuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae.\nThis isn’t a textbook; it has over 20 actionable tips you can use TODAY.\nPeter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.\nLearn to beat your temptations, excuses, and weaknesses.\n•Learn about the two brains and the two versions of you that are always locked in battle. 
•How to trick the brain for action and productivity without working against it. 
•The role of dopamine and how we can simulate it for our own purposes. 
•How to talk to yourself and design your environment to stay on track. 
•Reframing excuses and dissecting your emotional reactions. 
•How to create a calm mind for ruthless execution.\nDiscomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever.

Health, Fitness & Dieting

Hollins, Peter

Psychology & Counseling

Pkcs Media, Inc.

Control your brain so it doesn't control you. A science-based approach to getting things done and avoiding laziness and procrastination.\nOur brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It's time to defeat this primal tendency and make self-discipline your new normal.\nStop leaving tasks unstarted and/or unfinished. You're better than that.\nNeuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain's imperatives and working with them. Neuro-Discipline is your layperson's guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don't get stuck in the minutiae.\nThis isn't a textbook; it has over 20 actionable tips you can use TODAY.\nPeter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.\nLearn to beat your temptations, excuses, and weaknesses.\n-Learn about the two brains and the two versions of you that are always locked in battle. 
-How to trick the brain for action and productivity without working against it. 
-The role of dopamine and how we can simulate it for our own purposes. 
-How to talk to yourself and design your environment to stay on track. 
-Reframing excuses and dissecting your emotional reactions. 
-How to create a calm mind for ruthless execution.\nDiscomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever.

Self-Help

Personal Transformation

Psychological Triggers: Human Nature, Irrationality, and Why We Do What We Do. The Hidden Influences Behind Our Actions, Thoughts, and Behaviors.

Understand, avoid, and defeat the subconscious causes of your irrational and self-defeating behaviors. It's only human nature. A psychological trigger is something that causes us to act out of urgency - not correctness or even happiness. It's a switch that is flipped outside of our consciousness. This is fertile ground for some of the worst decisions of our lives. Seize control and of your impulses and make better decisions. Psychological Triggers is an introduction to yourself - your impulses, your desires, and everything in your subconscious that drives you to action. It answers the question, "Why did I just make a terrible choice when I know I shouldn't have?" We are all slaves to our triggers, and this book seeks to identify them to better battle them. We might think we are making our decisions independently and out of free will, but you'll discover that to be far from reality. Master your psychology, master your life. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Think clearly and triumph over your human nature. -The triggering effects of social pressure and conformity. -How everyday emotions are behind some of the most powerful triggers. -Natural, biological, evolutionary human drives - can you regulate them? -Simple thinking traps we all fall victim to. -The notion of free will and whether it truly exists. Beat psychological triggers, reclaim your free will, and irrationality. Is purely rational thinking, devoid of emotion and human drives, a reality? Probably not. But you can certainly live free from your worst impulses and irrational hunches, which are what psychological triggers create more often than not. See yourself thrive from consistently making beneficial decisions and defeating your primal psychology.

Motivational

Understand, avoid, and defeat the subconscious causes of your irrational and self-defeating behaviors. It's only human nature.A psychological trigger is something that causes us to act out of urgency - not correctness or even happiness. It's a switch that is flipped outside of our consciousness. This is fertile ground for some of the worst decisions of our lives.Seize control and of your impulses and make better decisions.Psychological Triggers is an introduction to yourself - your impulses, your desires, and everything in your subconscious that drives you to action. It answers the question, "Why did I just make a terrible choice when I know I shouldn't have?"We are all slaves to our triggers, and this book seeks to identify them to better battle them. We might think we are making our decisions independently and out of free will, but you'll discover that to be far from reality.Master your psychology, master your life.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Think clearly and triumph over your human nature.?The triggering effects of social pressure and conformity.?How everyday emotions are behind some of the most powerful triggers.?Natural, biological, evolutionary human drives - can you regulate them??Simple thinking traps we all fall victim to.?The notion of free will and whether it truly exists.Beat psychological triggers, reclaim your free will, and irrationality.

Make learning: painless, exciting, habitual, and self-motivating. Absorb info like a human sponge. We've never been taught how to learn, and that's a shame. This book is the key to reversing all the misconceptions you have and making learning fun again. Scientifically-proven, step-by-step methods for effective learning. The Science of Accelerated Learning is not a textbook - it's a guidebook for your journeys in learning. It will show you the most effective methods, the pitfalls we must avoid, and the habits we must cultivate. This book is highly organized and addresses all phases of the learning process, from creating a positive environment, to the biological basis of memory, to learning theories, and more. It borrows from multiple scientific disciplines to present comprehensive techniques to simply learn more, faster. Master your approach and save countless hours. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Smarter, faster, and better ways to achieve expertise. -The physical and psychological pre-conditions to effective learning. -How our memory works and how to make it work for you. -The learning techniques that work - with evidence. -How to never need to cram again. Tame distractions and procrastination through specialized habits. -Why Einstein loved to play violin while working. -The learning mistakes you are probably committing right now. -Steps to building true expertise. -How to teach effectively, and teach to learn. Outpace others, beat the competition, and get where you want to go in record time. Learning to learn is one of the most valuable skills you will ever possess because it unlocks everything you want in life. You will achieve: better grades, better work product, better relationships, more enjoyable hobbies, and each day you will grow closer to the life you truly want.

The Science of Accelerated Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise

Business & Money

Education & Reference

The Science of Introverts: Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.

Discover the hidden causes behind your behaviors and habits. Stop trying to impersonate someone you're not. We use the terms introvert and extrovert constantly. We use them to label ourselves and everyone we know. But what do they really mean? How much of so-called common knowledge is misconceptions and stereotypes? The Science of Introverts will uncover everything you never knew about yourself and others, and will teach you how to take advantage of who you are and capitalize on your unique strengths. Feel comfortable and confident in your own skin. Think of The Science of Introverts as the most actionable textbook you've ever come across. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general -- and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities. You will begin a journey of self-discovery and find practical knowledge about yourself. The backbone of the book is a deep dive into the science of personality, with over 30 studies synthesized, including the most recent and up-to-date research on the biology of introversion and personality. Learn self-care and how to strategically manage your social capacity. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. He's also a massive introvert - this book is written for introverts by an introvert. Stop feeling pressure or obligated to be someone you're not . -An analysis of the major personality types and the difference in habits and behaviors they create. Also covers the concept of the HSP. -The scientific basis for introversion and extroversion - and how they affect you. -How to change your personality to be happier. Yes, really. -An action guide for introverts to succeed socially even when they want isolation. -Countless scientific discoveries about how introverts see the world and function differently. Find solitude in our loud world without becoming a social hermit. When you can understand what is pulling you in different directions, you can take charge and design a life that suits your needs, whims, and desires. This goes beyond social situations and into every aspect of your life. Knowing yourself is the key to moving towards a life you want.

Relationships

Discover the hidden causes behind your behaviors and habits. Stop trying to impersonate someone you're not.We use the terms introvert and extrovert constantly. We use them to label ourselves and everyone we know. But what do they really mean? How much of so-called common knowledge is misconceptions and stereotypes?The Science of Introverts will uncover everything you never knew about yourself and others, and will teach you how to take advantage of who you are and capitalize on your unique strengths.Feel comfortable and confident in your own skin.Think of The Science of Introverts as the most actionable textbook you've ever come across. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general -- and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities. You will begin a journey of self-discovery and find practical knowledge about yourself.The backbone of the book is a deep dive into the science of personality, with over 30 studies synthesized, including the most recent and up-to-date research on the biology of introversion and personality.Learn self-care and how to strategically manage your social capacity.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. He's also a massive introvert - this book is written for introverts by an introvert.Stop feeling pressure or obligated to be someone you're not .?An analysis of the major personality types and the difference in habits and behaviors they create. Also covers the concept of the HSP.?The scientific basis for introversion and extroversion - and how they affect you.?How to change your personality to be happier. Yes, really.?An action guide for introverts to succeed socially even when they want isolation.?Countless scientific discoveries about how introverts see the world and function differently.Find solitude in our loud world without becoming a social hermit.

Accelerated Learning for Expertise: Rapid Knowledge Acquisition Skills to Learn Faster, Comprehend Deeper, and Reach a World-Class Level

A deconstruction of the elements of expertise, and practical step-by-step methods to reach it ASAP. Expertise - we all want it, and traditionally it would take years of intense study and practice. But just because it's always been that way doesn't mean you have to follow that path. It's time to use all the resources at your disposal and learn a new approach. Learn a plethora of scientifically-validated methods. Accelerated Expertise has a simple goal. Let's help you get from Point A to Point B, where Point B is an extremely high level of expertise in your desired area or topic. You'll learn how to learn effectively, and what steps you must take to gain a respectable and enviable knowledge base. Understand what the industry leaders know, and how to make sense of completely foreign topics. Think outside the box and strategically accelerate your expertise. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Make learning easier, more efficient, and more organized. -Learning myths, the biology of learning of expertise, and the most important mindsets for expertise. -Information: how to collect it, filter it, organize it, understand it, and master it. -Easy tactics to exponentially improve your memory. Outpace, outthink, and outperform others. -Multiple models and paths to expertise, including using exemplars and finding knowledge gaps. -What language acquisition and learning an instrument can teach us about expertise. 1% world-class expertise opens the door to the life you want. Expertise is always the goal, whether in the office or in our personal lives. They can mean very different things in each context, but the end result is greater happiness and fulfillment. All you need is a clearer and deeper understanding of what expertise really is, and how you can attain it. Begin the journey to the best phase of your life with this book.

Don't let life pass you by. Reject judgment, bypass your fears, and design a life of adventure.Your comfort zone provides the safety and security of being tucked into bed. But in that safety, you accomplish nothing, experience nothing, learn nothing, and end up with nothing. It's a trap, and you need to get out.Life is for living, not merely existing. Which are you doing?The Science of Breaking Out of Your Comfort Zone is not a motivational "rah rah" book. It is not 10 different versions of "just do it" or "live, laugh, love." This book is a little different. It is a deep look, backed by science, into what keeps us from doing what we want, when we want.This book answers the question: how do you gain the confidence to consistently break out of your comfort zone to accomplish any goals you have? You'll learn what actually matters, and what to stop wasting your time on.No more what ifs that keep you from your potential.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Build confidence and understand your subconscious patterns.?Learn the subconscious beliefs that hold you back and how to change them.?The unique balance between planning, thoughtfulness, and simple action.?Grow the habit of daily fearlessness.Become regret-proof and immune to judgment.?The empowering effect of an alter ego.?The psychological benefits of aiming for the scary or impossible.?Reliable methodologies for adventure and breaking comfort zones.Outside your comfort zone lies everything you want - this book is how to get there.

The Science of Breaking Out of Your Comfort Zone: How to Live Fearlessly, Seize Opportunity, and Make Each Day Memorable

Business Culture

See the best price to sell, buy or rent books by the Pkcs Media, Inc. publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Pkcs Media, Inc.

See the best price to sell, buy or rent books by the Pkcs Media, Inc. publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain's Impulsive and Distracted Nature

Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain's Impulsive and Distracted Nature

Psychological Triggers: Human Nature, Irrationality, and Why We Do What We Do. The Hidden Influences Behind Our Actions, Thoughts, and Behaviors.

Psychological Triggers: Human Nature, Irrationality, and Why We Do What We Do. The Hidden Influences Behind Our Actions, Thoughts, and Behaviors.

The Science of Accelerated Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise

The Science of Introverts: Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.

The Science of Introverts: Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.

Accelerated Learning for Expertise: Rapid Knowledge Acquisition Skills to Learn Faster, Comprehend Deeper, and Reach a World-Class Level

The Science of Breaking Out of Your Comfort Zone: How to Live Fearlessly, Seize Opportunity, and Make Each Day Memorable

The Science of Breaking Out of Your Comfort Zone: How to Live Fearlessly, Seize Opportunity, and Make Each Day Memorable