<p>This book is for just about anyone who wants to run/walk or walk a 10-miler, a half marathon or a marathon. Jeff includes training schedules for beginners and veterans, information on nutrition, issues for the mature exerciser, motivation and recovery plus some new concepts: Magic Mile, shorter long runs between the really long weekend sessions. Includes a special chapter on Donna Hicken, breast cancer survivor and originator of the Breast Cancer Half Marathon &amp; Marathon (inaugural event on February 17, 2008) in Jacksonville, Florida.</p>

Galloway Training Programs

Health, Fitness & Dieting

JEFF GALLOWAY

Exercise & Fitness

Phidippides Publications

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Books by Phidippides Publications

See the best price to sell, buy or rent books by the Phidippides Publications publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Galloway Training Programs