Cultiva mindfulness donde sea que vayas con este mazo de naipes que incluye docenas de prácticas cortas para entrenar la atención consciente , el contacto con el momento presente y la aceptación. Las prácticas han sido creadas o adaptadas por tres psicólogos tanto para adultos como para niños para ser aplicadas en forma individual o para realizarlas en ámbitos educativos, terapéuticos o incluso en situaciones familiares.

Growing Mindful: Prácticas de mindfulness para todas las edades (Spanish Edition)

Christopher Willard

Mitch Abblett

Religion & Spirituality

PESI Publishing

Traumatic experiences leave a "living legacy" of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma. To transform traumatic experiences, survivors need to understand their symptoms and reactions as normal responses to abnormal events. They need ways to work with the symptoms that intrude on their daily activities, preventing a life beyond trauma. Dr. Janina Fisher, international expert on trauma, has spent over 40 years working with survivors, helping them to navigate the healing journey. In Transforming the Living Legacy of Trauma, she shows how the legacy of symptoms helped them survive and offers: - Step-by-step strategies that can be used on their own or in collaboration with a therapist - Simple diagrams that make sense of the confusing feelings and physical reactions survivors experience - Worksheets to practice the skills that bring relief and ultimately healing

ACT with Anxiety: An Acceptance and Commitment Therapy Workbook to Get You Unstuck from Anxiety and Enrich Your Life

Health, Fitness & Dieting

Sears, Richard

Mental Health

A NEW approach to solving behavioral challenges. In Beyond Behaviors, internationally known pediatric psychologist, Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child’s individual differences in the context of relational safety. Featuring impactful worksheets and charts, this accessible book offers professionals, educators and parents tools and techniques to reduce behavioral challenges and promote psychological resilience and satisfying, secure relationships. Neuroscience-based effective tools and strategies for children labeled with: - Conduct Disorder - Oppositional Defiant Disorder (ODD) - Disruptive Mood Dysregulation Disorder (DMDD) - Reactive Attachment Disorder (RAD) - Sensory Processing Disorder (SPD) - Anxiety &amp; Depression - Autism &amp; Developmental or Learning Differences And children who experience or have experienced: - Aggressive, confusing and unpredictable behaviors - Tantrums and meltdowns - Disconnection or shutdown - Adverse childhood experiences - Trauma and toxic stress

Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges

Delahooke, Mona

Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups -- and navigate the downs -- of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it! - Coping strategies - Tools to accept change - Self-Soothing practices - Increase self-respect - Conflict resolution tips

The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships

Lane Pederson

Business & Money

Nationally-recognized naturopathic doctor, Anne Procyk, ND, has created the go-to reference for anyone looking to improve their wellbeing. Using nutrition and non-pharmaceutical interventions, Dr. Procyk presents a biology-based approach to think more holistically about assessment, diagnosis and treatment of mental health issues. - Correct the vitamin and mineral deficiencies that contribute to mental health symptoms - How to feed your brain the right food to optimize focus and performance - Strategies to improve sleep - Identify common hormonal imbalances misdiagnosed as mental illness - Case studies - Handouts to empower clients

Nutritional Treatments to Improve Mental Health Disorders: Non-Pharmaceutical Interventions for Depression, Anxiety, Bipolar & ADHD

Procyk, Anne

Overdoses have lowered the life expectancy in the United States for two years in a row. The leading cause -- opioids. This epidemic has spread through every sector of our country, destroying lives as parents, friends, families, and thos eentrapped by opioids struggle to find help. The opioids epidemic is dire, but there are answers -- and recovery is real. Dr. Charles Atkins, well-known opioids addiction expert, brings together current research, emerging therapies, and non-drug and integrative strategies in a practical guide for both professionals and the public. - Why a "one-size-fits-all approach" to addiction doesn't work for opioid use disorders - Recognizing the signs - when chronic-pain management turns into addiction - Whole-person treatment plans to help manage craving, cope with stress, and avoid relapse - How Medication Assisted Treatment (MAT) can save lives - Treatment from infants to older adults - Real stories of recovery, and at times, loss

Opioid Use Disorder: A Holistic Guide to Assessment, Treatment, and Recovery

Atkins, Charles

Diseases & Physical Ailments

In a society that values independence, self-preservation and individualistic thinking, we are missing the key to fulfillment: Connection through Attachment. Simple, attachment is the way that we connect to each other. Without attachment, people feel alone to deal with challenges they face, which leads to distress, dysfunction and mental health disorders. It is possible to repair dysfunctional attachment, but first it is necessary to recognize attachment style, unhealthy relationship patterns, and the impact they are having. Improve your client's relationships by teaching them strategies to feel more connected reestablish trust, and restore positive emotions. Dr. Christina Reese, a recognized attachment and trauma professional, has created a comprehensive guide that explains attachment over a lifetime, and offers trauma-informed approaches to treat attachment at any age. - Clinical examples, handouts and worksheets to use with clients of all ages - Recognize attachment styles - Identify key symptoms of attachment difficulties and their inception - Interventions that repair attachment traumas to heal stress, shame, and anxiety - Techniques to help clients improve their relationships (children, parents, friends, and significant others)

Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan

Reese, Christina

Working with resistant, oppositional, emotionally dysregulated, and angry kids can be exhausting, frustrating and leave clinicians feeling burnt out. Dr. Mitch Abblett has created the remedy with a new guide that will take you step-by-step through mindfulness-based principles, pointers and best practices to ease your work and dramatically improve the lives of kids and their families. - Build trust with tough-to-connect with kids - Improve distress tolerance, emotion regulation and relaxation skills - Heal the anxiety, trauma reactivity and depression-related issues which cause behavioral issues - Strategies to make every intervention more effective and impactful - Scientifically-grounded mindfulness and positive psychology-focused tools

The Challenging Child Toolbox: 75 Mindfulness-Based Practices, Tools and Tips for Therapists

Abblett, Mitch

Boost the power of mindfulness by making it fun and entertaining for kids! Learning verbal mindfulness strategies can be difficult for children and adolescents, let alone when kids have autism, anxiety, ADHD or other emotional regulation issues. That's why play therapist and counselor, Tracy Turner-Bumberry, LPC, RPT-S, CAS, has created 75 simple, playful and on-point interventions that combines mindfulness, expressive arts and play to help kids achieve greater self-regulation, focus more and stress less. Choose from a variety of playful, mindful, and art-based interventions: - Breathing - Drawing - Coloring - Mandala - Nature - Multi-Media - Three-Dimensional - Movement - Games - Storytelling - Puppet - Sensory - Improvisational

2, 4, 6, 8 This Is How We Regulate: 75 Play Therapy Activities to Increase Mindfulness in Children

Turner-Bumberry, Tracy

The latest research from neuroscience and psychotherapy has shown we can rewire the brain to facilitate trauma recovery. Trauma Treatment Toolbox teaches clinicians how to take that brain-based approach to trauma therapy, showing how to effectively heal clients' brain with straightforward, easy-to-implement treatment techniques. Each tool includes a short list of post trauma symptoms, relevant research, application, and clinician tips on how to complete the exercise. - Trauma treatment roadmap, based on neuroscience - Poses and movement-based techniques - Breathing and body-based scripts - Cognitive tools - Inspiring new strategies - Psychoeducational handouts for clients

Trauma Treatment Toolbox: 165 Brain-Changing Tips, Tools & Handouts to Move Therapy Forward

Sweeton, Jennifer

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