<p>"Geeta's Guide" is a spiral bound text with 850 photos on how to practice Iyengar Yoga with a focus on the menstrual cycle. "Geeta's Guide" reveals some aspects of Iyengar Yoga methodology, including how to support poses for a specific purpose. The majority of the photos are shown with standard Iyengar Yoga props, making this a useful reference guide. Additionally, a few poses amongst the chapters of this volume show examples of how to use typical household furniture as props to achieve the desired shape and effect of an asana or for pranayama practice.</p>

Geeta S. Iyengar's Guide to a Woman's Yoga Practice, Volume 1

Health, Fitness & Dieting

Geeta S. Iyengar

Lois Steinberg

Exercise & Fitness

Parvati Productions

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Books by Parvati Productions

See the best price to sell, buy or rent books by the Parvati Productions publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Geeta S. Iyengar's Guide to a Woman's Yoga Practice, Volume 1