Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health. Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health.
 The information in Digestive Health with REAL Food will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietitian Aglaée Jacob, addresses numerous digestive problems, including:
 Irritable bowel syndrome (IBS) | Crohn s disease | Ulcerative colitis Small intestinal bacterial overgrowth (SIBO) |Fructose malabsorption FODMAP intolerance | Gastroesophageal reflux disease (GERD) Gallbladder issues | Abnormal intestinal permeability (leaky gut) Gut dysbiosis (gut flora imbalance) | Celiac disease | Non-celiac gluten sensitivity Multiple food sensitivities | And many more...
 In addition to guiding you on how to successfully follow an elimination diet, Aglaée will teach you everything you need to know about dietary supplements, stress management, eating out, and travel strategies, as well as how to troubleshoot various digestive problems. The book includes dozens of recipes and meal/snack ideas plus access to 80+ more via digital download. It also gives you helpful charts, food lists, and weekly meal plans to get started on the path to better digestion.
 Unfortunately, there is no one-size-fits-all solution to digestive problems, but the evidence-based, customized and holistic nutritional approach in Digestive Health with REAL Food will give you the tools to tackle your digestive issues and optimize your health.

Digestive Health with Real Food: A Practical Guide to an Anti-Inflammatory, Low-Irritant, Nutrient-Dense Diet for IBS & Other Digestive Issues

Health, Fitness & Dieting

Jacob, Aglaée

Diseases & Physical Ailments

Paleo Magazine

Unlike narrow diets that tell you what to eat and what not to eat, the protocol presented in Digestive Health with REAL Food, 2nd Edition explains why certain foods are problematic for some people, and how to determine if they are problematic for you. Personalization is critical in tackling digestive issues from as many angles as possible, and this book will help you discover, and build, the optimal diet for you.
 Chapter 1 reviews the basic functioning of a healthy digestive system, including the leaky-gut concept and the importance of stomach acid and gut flora. In Chapter 2, Aglaee builds on this information to reveal the many ways your digestion can go wrong. You will learn about non-celiac gluten sensitivity, SIBO, and FODMAP intolerance, along with many other digestive disorders.
 Food can either compromise your gut health or help it function more optimally, and Chapters 3 and 4 cover different foods and food groups to so you can understand what you should and should not be eating. Everyone is different, and individual tolerance varies, but knowing which foods are more likely to be problematic can help you better appreciate how your digestive system reacts to what you eat.
 In Chapter 5, it is time for action! You will learn how to proceed with the elimination diet protocol based on the type and severity of your symptoms. Then, in the reintroduction phase, you ll learn how your body reacts to specific foods so that you can start building your personal optimal diet.
 While food is the central factor in digestive health, supplements and the mind-body connection play a big role. Chapter 6 addresses supplements including homemade bone broth, fermented foods, glutamine, omega-3 fats, and vitamin D that can support your digestive and overall health.
 Chapter 7 demonstrates that the mind and gut are interconnected. Aglaee offers important advice on stress management, sleep, and exercise, which should all constitute an integral part of your gut-healing program.
 Your new way of eating shouldn t prevent you from eating out and traveling! All you need is a little planning. Chapter 8 will help you develop strategies to live your life to the fullest without having to worry about digestive problems or limited food tolerance.
 Chapter 9 is all about troubleshooting. It is chock-full of practical and often easy tips to help you address cravings and fatigue. It will also help you understand why symptoms can return, and how to deal with them.
 Chapter 10 is where things get delicious! You ll find dozens of meal, snack, and treat recipes and ideas to make sure you are forever excited about eating REAL food. You will never again have the excuse of saying you do not know what to eat!
 Too many people fail at following an elimination diet because they forget that it is about eliminating problematic foods not calories! Chapter 11 gives you an idea of what a week of eating in the elimination and reintroduction phases looks like. It also details how much you need to eat to ensure you get enough calories. The nutritional protocol suggested in this book is far from a starvation diet, and this chapter will help you make sure you are eating enough.
 Nobody knows what you should eat, but your body will tell you if you learn how to listen. This book provides a comprehensive, practical, step-by-step guide to a REAL-food-based approach to recovering your digestive health naturally and building your personal optimal diet.

Digestive Health With Real Food: A Bigger, Better Practical Guide to Anti-inflammatory, Nutrient Dense Diet for Ibs & Other Digestive Issues

Nutrition

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Books by Paleo Magazine

See the best price to sell, buy or rent books by the Paleo Magazine publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Digestive Health with Real Food: A Practical Guide to an Anti-Inflammatory, Low-Irritant, Nutrient-Dense Diet for IBS & Other Digestive Issues

Digestive Health With Real Food: A Bigger, Better Practical Guide to Anti-inflammatory, Nutrient Dense Diet for Ibs & Other Digestive Issues