This book sets out an alternative psychological approach to anxiety states which has been demonstrated to be as effective as drug therapy, while being no more expensive to use. The approach involves teaching self-help skills to anxious individuals so that they can take control of their own anxiety symptoms. This practical guide provides clear guidelines for anxiety or stress management for a wide range of disorders. It is appropriate for use by psychologists and non-psychologists, and is suitable for trainees and fully qualified health or occupational professionals alike. The new edition contains more comprehensive client information sheets to promote self-help. Also, the scope of book has been broadened to include new sections on post-traumatic stress disorder and executive stress or burnout for therapist guidance and self-help sections on assertiveness and time management.

Managing Anxiety: A Training Manual (Oxford Medical Publications)

Health, Fitness & Dieting

Kennerley, Helen

Mental Health

Oxford University Press, U.S.A.

Dementia is a syndrome characterized by cognitive and non-cognitive symptoms. This book focuses on the clinically distinct categories of non-cognitive symptoms. These are grouped together under the umbrella term Behavioural and Psychological Symptoms in Dementia (BPSD). BPSD include agitation (describing a cluster of related symptoms including anxiety, irritability and motor restlessness, often leading to behaviours such as wandering, pacing, aggression, shouting and night-time disturbances), psychosis (referring to three main categories of symptoms: hallucinations, delusions and delusional misidentification) and mood disorders (depression, anxiety and hypomania). Other symptoms include sexual disinhibition, eating problems and abnormal vocalizations (shouting, screaming and demanding attention). There are many reasons why a patient with dementia may develop BPSD. Because of these potential different aetiologies, a full and careful assessment of possible physical, psychological and environmental factors is essential. This book will inform all of those responsible for caring for the patient with dementia about the identification of BPSD, the nature of the symptoms, assessment of their severity and recommends a structured and sequential approach to management. The authors are internationally respected, combining expertise from the fields of clinical research, psychiatry and clinical psychology to provide an integrated approach to the topic.

Dementia: Management of Behavioural and Psychological Symptoms

Nicholas Humphrey's writings about the evolution of the mind have done much to set the agenda for contemporary psychology. Here, in a series of riveting essays, he invites us to 'take another look' at a variety of the central and not-so-central issues: the evolution of consciousness, the nature of the self, multiple personality disorder, the placebo effect, cave art, religious miracles, medieval animal trials, the seductions of dictatorship, and much more.

The Mind Made Flesh: Essays from the Frontiers of Psychology and Evolution

Humphrey, Nicholas

Psychology & Counseling

Colonel F. M. Bailey, whose extraordinary adventures are told here, was long accused by Moscow of being a British master spy sent in 1918 to overthrow the Bolsheviks in Central Asia. As a result, he had, many years after his death, an almost legendary reputation there--that of half-hero, half-villain. In this remarkable book he tells of the perilous game of cat-and-mouse, lasting sixteen months, which he played with the Bolshevik secret police: the dreaded Cheka. At one point, using a false identity, he actually joined their ranks, who unsuspectingly sent him to Bokhara to arrest himself. Told with almost breathtaking understatement by Bailey, this narrative offers remarkable insight into British secret intelligence work during the Great Game.

Mission To Tashkent

History

Bailey, F.M.

Asia

In this entertaining and lively anthology, Jan Morris traces the history of Oxford University from its foundation in the Middle Ages through to the twentieth century, combining extracts from contemporary observers with her own informative commentary. The reader is invited to view the development of the college system, the creation of the Bodleian, Magdalen's defiance of James II, Newman, and the Oxford Movement. The life and times of Oxford are exalted or derided by writers ranging from the antiquarian Anthony Wood to Evelyn Waugh, Dr. Johnson and Mr. Gladstone, Hilaire Belloc and Thomas Hardy. Unworldly scholars and eccentric dons walk the pages, accompanied by the great characters of Oxford such as Benjamin Jowett, Sir Maurice Bowra, and William Spooner.

The Oxford Book Of Oxford (Oxford Books) (Oxford Books of Prose)

Europe

Stones of Empire: The Buildings of the Raj

No empire in history built so variously as the British empire in India. The buildings there attest to the richness of an imperial presence that lasted--from the first trading settlement to the end of the Raj--some three hundred years. The attitude of the British to India was compounded partly of arrogance, but partly also of homesickness, and it shows in their constructions. Georgian terraces were adapted to tropical conditions, Victorian railway stations were elaborately orientalized, seaside villas were adjusted to suit Himalayan conditions, and everywhere the fundamental ambivalence of the British empire, a baffling mixture of good and evil, was mirrored in the imperial architecture. This book, now reissued with an introduction by Simon Winchester, was the first to describe the whole range of British constructions in India. The text and photographs illustrate these buildings not simply as physical objects, but as reflections of an empire's mingled emotions. Stones of Empire charts an enterprise in architecture, engineering, and social adaptation unique in human history.

Stones Of Empire: The Buildings of the Raj

MORRIS, JAN

Michéal O'Guiheen was the son of Peig Sayers, "the Queen of the Gaelic storytellers." The last of the Blasket's celebrated poets and storytellers, he describes how the isolation of his youth was slowly eroded by the creeping of civilization across the three miles separating the islands from County Kerry, and the sadness of leaving the Great Blasket for the last time.

A Pity Youth Does Not Last: Reminiscences of the Last of the Great Blasket Island's Poets and Storytellers (Oxford Paperback Series)

O'Guiheen, Micheál

Biographies & Memoirs

In the savage winter of 1876 Captain Frederick Burnaby rode 1,000 miles eastwards from Constantinople to see for himself what the Russians were up to in this remote corner of the Great Game battelfield. With wars between Turkey and Russia imminent, he wanted to discover, among other things, whether the Sultan's armies were capable of resisting a determined Tsarist thrust towards Constantinople. Frederick Gustav Burnaby was no ordinary officer. For a start he was reputed to be the strongest man in the British Army. Nor was he all brawn, being fluent in seven languages and possessing a vigorous and colorful prose style--as readers of this Great Game classic will discover. With his servant Radford, he spend five months riding across some of the cruellest winter landscape in the world before hastening home to write this best-seller.

On Horseback Through Asia Minor

Burnaby, Frederick

John Guy here provides the most complete narrative history of Tudor England in more than 30 years. A compelling account of political and religious developments from the advent of the Tudors in the 1460s to the death of Elizabeth I in 1603, his authoritative study discusses the far-reaching changes in government and the Reformation of the Church under Henry VII, Edward VI, Mary, and Elizabeth, and is enriched with illuminating character studies of the monarchs and politicians of the era. Taking into account new debates on the progress of the English Reformation and the strengths and weaknesses of Tudor Government at a local and national level, the book includes contextual analyses of the Tudor English economy, society, and political culture.

Tudor England

Guy, John.

Sir Peter Medawar was not only a Nobel prize-winning immunologist but also a wonderful writer about science and scientists. Described by the Washington Post as a "genuinely brilliant popularizer" of science, his essays are remarkable for their clarity and wit. This entertaining selection presents the very best of his writing with a new Foreword by Stephen Jay Gould, one of his greatest admirers. The wide range of subjects include Howard Florey and penicillin, J. B.S. Haldane, whom he describes as a "with-knobs-on variant of us all," and, in the title essay, scientific fraud involving laboratory mice. There is Medawar's defence of James Watson against the storm of criticism that greeted the publication of The Double Helix. A merciless debunker of myths, he reveals the nonsense to be discovered in psychoanalytic interpretations of Darwin's illness and launches devastating attacks on Arthur Koestler, IQ psychologists, and, most notably, Teilhard de Chardin. He raises questions about the nature of scientific endeavour--he famously defined science as the art of the soluble--and a common theme is his desire to communicate the importance of science to the widest possible audience.

The Strange Case Of The Spotted Mice: And Other Classic Essays on Science

Science & Math

Medawar, Peter

History & Philosophy

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