<p>Help yourself to a pain-free neck. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Neck have helped thousands find relief from common neck pain. This easy-to-follow book helps you understand the causes, treatments and exercises to help relieve pain and prevent recurrence.</p>

Treat Your Own Neck

Health, Fitness & Dieting

Robin McKenzie

Exercise & Fitness

Orthopedic Physical Therapy Product

<p>Get the latest scientific evidence on back exercise - what helps and what hurts, and why, from a world renowned authority. Ultimate Back Fitness and Performance provides professionals with the evidence base to design and prescribe the best exercise programs for the back. A complete description of a 5-stage program is provided. Many examples illustrate each stage within a bad back rehabilitation program together with a performance enhancement program for athletes. Beginning with recognizing and re-patterning perturbed motor programs and progressing to the enhancement of stability, then endurance, the final stages continue with strength, power and agility training. Each step is well illustrated and instructive. Added to this are general approaches to assess the demand of individual activities and sports and how to identify the critical components that need specific focus in an individual's back. Dr. McGill's style makes for an easy read of this thorough and rich resource.</p>

Ultimate Back Fitness and Performance

McGill, Stuart

See the best price to sell, buy or rent books by the Orthopedic Physical Therapy Product publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Orthopedic Physical Therapy Product

See the best price to sell, buy or rent books by the Orthopedic Physical Therapy Product publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Treat Your Own Neck

Ultimate Back Fitness and Performance