<p>Inside-Out is written to counter fear. By enquiring deeply into who you are and how you operate, you can discover much better ways to live and be. This is the practice of resilience – learning to be calm, energized, engaged, focused and in flow. We can all learn to be more resilient. Each of the practices described are soundly based on evidence and deliver results. Some steps such as sorting out sleep, nutrition and exercise are easier to understand and harder to perfect. Other steps such as coherence, positivity and meditation will be more complex to understand, yet can be surprisingly rewarding to initiate.</p>

Inside-Out: The Practice of Resilience

Business & Money

Hansen, Dr Sven

Management & Leadership

Oratia Media

Voices from the Surf: 80 Years of the Karekare Surf Lifesaving Club 2015

Sports & Outdoors

Water Sports

Doctor Grundy's Undies

Humor & Entertainment

McMillan, Dawn

Humor

This is the essential reference work to the traditions of Maori canoes that voyaged to New Zealand - including lists of the waka, names of crew members and vessels, karakia and waiata, and maps. A must for lovers of history, students of Maori and nautical enthusiasts.

Nga Waka O Nehera: The First Voyaging Canoes

History

Evans, Jeff

Australia & Oceania

Takitimu

Reference

Mitchell, J. H

Genealogy

<p>First published by Reed in 1999, with an introduction by Michael King, The Musket Wars established Ron Crosbys reputation as a daring, original chronicler of New Zealand history. This best-selling history provides the first comprehensive account of the wars that ravaged the country in the early 1800s, when iwi with newly acquired muskets unleashed terrible utu (revenge) on foes, helped by other introductions like potatoes that fuelled long-range taua (war parties). Ron Crosby weaves the strands of this conflict into an immensely readable narrative, guiding the reader through its complexities with lists of protagonists, a chronology, indexes and above all, superb maps and illustrations. This volume reproduces the revised 2001 edition.</p>

Musket Wars

Ron Crosby

Regions of New Zealand: An Easy Guide

Dowling, Peter

From Silence to Voice: The Rise of Maori Literature

Literature & Fiction

Della Valle, Paola

History & Criticism

Food Atlas: Discover All the Delicious Foods of the World

Giulia Malerba

My Bum is SO NOISY!

Dawn McMilan

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