A trip through the most unforgettable years of bodybuilding as a handful of restless musclemen catapulted the sport of muscle and might across the globe. Called the Golden Era of bodybuilding, you'll see Bill Pearl as he hands off to Larry Scott, the rise of Dave Draper, Sergio Oliva, with Don Howorth and Frank Zane in the background and Arnold Schwarzenegger and Franco Columbu emerging in the foreground. Dick Tyler writes of the Muscle Beach gossip, Vince Gironda's gym and many more feature columns from the late '60s and early '70s. You'll love this one!Nonfiction, as recorded by a journalist on the scene. Packed with 160 photos; this book is nicely indexed by individual names. Foreword and captions by Dave Draper.

West Coast Bodybuilding Scene: The Golden Era

Tyler, Dick

Sports & Outdoors

On Target Pubns

Your Body Revival is packed with simple, straight-talking encouragement, inspiration and motivation for permanent weight loss. Here Draper provides a common sense guide to building muscle and fitness -- packed with motivation and enthusiasm.

Your Body Revival: Weight Loss Straight Talk

Health, Fitness & Dieting

Draper, Dave

Diets & Weight Loss

Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together. By using systematic logic and revisiting the natural developmental principals all infants employ as they learn to walk, run and climb, Gray forces a new look at motor learning, corrective exercise and modern conditioning practices. The discoveries, lessons and approaches you'll learn * How to view and measure movement quality alongside quantity * How to ascertain dysfunctional patterns with the Functional Movement Screen * What clinicians need to know about the Selective Functional Movement Assessments * When to apply corrective strategies and how to determine which strategies to use * How to map movement patterns and understand movement as a behavior and not just as a mechanical idea This book is not simply about the anatomy of moving structures. Rather, it serves a broader purpose to help the reader understand authentic human movement, and how the brain and body create and learn movement patterns. Our modern dysfunctions are a product of our isolated and incomplete approaches to exercise imposed on our sedentary lifestyles. A return to movement principles can create a more comprehensive exercise and rehabilitation model, a model that starts with movement.

Movement: Functional Movement Systems: Screening, Assessment and Corrective Strategies

Cook, Gray

Reference

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