Many people today are seeking to move away from the "no pain no gain" mentality of the gym and find alternative ways of keeping their bodies and minds in shape. Pilates is a method of mental and physical control which was first developed in the 1920s by Joseph Pilates using elements of yoga and classical dance. The method is now used by many dancers and athletes and has gained worldwide recognition as a form of controlled exercise. This book should enable experienced and novice Pilates practitioners to enjoy the benefits at home. Containing sections on posture, breating, warm-ups and the use of weights, Pilates is something which can be incorporated into the everyday life of anyone from seven to seventy.

Pilates Basics

Health, Fitness & Dieting

McKenszie, Eleanor and Blount, Trevor

Exercise & Fitness

Octopus Publishing

An excellent guide for beginners &amp; an essential reference book for the more experienced garderner.Packed with practiccal tips &amp; easy-to-follow instructions.Over 1000 photographs &amp; illustrations. In-depth advice &amp; suggestions on planning, designing &amp; planting.Special features on seasonal planting, topiary &amp; roof gardens.

The Garden Book - an Essential Guide to Gardening

The Love of Sailing

Phillips-Birt, Douglas

Art of the Icon

Arts & Photography

N/A.

Religious

501 Must-Read Speeches" explores some of the most famous speeches of our time. Many of these speeches have inspired people to act, some have changed.

501 Must-Know Speeches

BOUNTY BOOKS

Emma Beare

Antiques and Collectables Fact Book

Judith Miller

The Kitchen Planner takes the confusion out of kitchen redesign and puts the fun back in. Filled with advice and suggestions for everything from the quick touch-up to a complete makeover, this innovative guide covers it all. The uniquely designed section of tri-split pages allows for effortless mixing and matching of wall colors, cabinetry, and floors. The reusable stickers and layout grid make it simple to experiment with a variety of floor plans. And the informational charts—written specifically for singles, couples, families, and people with special needs—can help anyone design the perfect kitchen for their particular lifestyle. Packed with color photographs, resourceful text, and countless expert suggestions, The Kitchen Planner is a practical, convenient, and necessary tool for any kitchen remodeling project.

The Kitchen Planner: Hundreds of Great Ideas for Your New Kitchen

Crafts, Hobbies & Home

Ardley, Suzanne

Home Improvement & Design

The Home Office Planner is an essential purchase for anyone wishing to design a home office, or for those who just want to give their existing one a new lease of life. The book guides the reader through every aspect of office planning and design in an inspirational, practical and affordable way. Succinct charts help you decide how to plan, while the unique self-adhesive stickers and grid allow you to construct an accurate layout drawing. The special 16-page split section on office styles lets you experiment with colour matches and different designs of office furniture before you buy. The main section of the book has ideas for creating different types of home office, including dual-purpose home offices, dedicated home office spaces and awkward home office spaces. The final section helps you choose the individual elements within your home office, including worksurfaces and floors, office lighting, and office technology. - An "interactive" kit that includes unique layout grids and re-usable peel-off stickers to help you plan a successful home office space - Features a16-page split section for mixing and matching colours and styles - Provides comprehensive and up-to-the-minute information on choosing and designing a home office to match individual needs - Includes practical advice on choosing office equipment, plus a comprehensive directory of suppliers

The Home Office Planner

Phillips,Barty

Crafts & Hobbies

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Miller's International Antiques Price Guide 2001 Volume XXII (Import)

Antiques & Collectibles

Super Soups Healing Soups for Mind, Body and Soul.

Cookbooks, Food & Wine

michael-van-straten

Cooking by Ingredient

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Books by Octopus Publishing