Many people today are seeking to move away from the "no pain no gain" mentality of the gym and find alternative ways of keeping their bodies and minds in shape. Pilates is a method of mental and physical control which was first developed in the 1920s by Joseph Pilates using elements of yoga and classical dance. The method is now used by many dancers and athletes and has gained worldwide recognition as a form of controlled exercise. This book should enable experienced and novice Pilates practitioners to enjoy the benefits at home. Containing sections on posture, breating, warm-ups and the use of weights, Pilates is something which can be incorporated into the everyday life of anyone from seven to seventy.

Pilates Basics

Health, Fitness & Dieting

McKenszie, Eleanor and Blount, Trevor

Exercise & Fitness

Octopus Publishing

Cool Knits for kids

Kate Gunn and Robyn MacDonald

The Love of Sailing

Douglas Phillips-Birt

Busy Cook's Book: Cook Book for Every Working Woman (All Colour Books)

editor- Margaret Empson

Art of the Icon

Arts & Photography

N/A.

Religious

501 Must-Read Speeches" explores some of the most famous speeches of our time. Many of these speeches have inspired people to act, some have changed.

501 Must-Know Speeches

BOUNTY BOOKS

Emma Beare

Antiques and Collectables Fact Book

Judith Miller

Please, see Amazon's Product Detail page.

Miller's International Antiques Price Guide 2001 Volume XXII (Import)

Crafts, Hobbies & Home

Antiques & Collectibles

Super Soups Healing Soups for Mind, Body and Soul.

Cookbooks, Food & Wine

michael-van-straten

Cooking by Ingredient

The Bookshop Woman

Nanako Hanada

See the best price to sell, buy or rent books by the Octopus Publishing publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Octopus Publishing