The Cholesterol Myths: Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease

Uffe Ravnskov

Newtrends Publishing, Inc.

The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority―your own body―and shows how to access and trust the wisdom your body has to offer.

The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

Health, Fitness & Dieting

Charles Eisenstein

Diets & Weight Loss

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. Nourishing Traditions will tell you: <ol>
<li>Why your body needs old fashioned animal fats </li> </ol>
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<li>Why butter is a health food </li> </ol>
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<li>How high-cholesterol diets promote good health </li> </ol>
<ol>
<li>How saturated fats protect the heart </li> </ol>
<ol>
<li>How rich sauces help you digest and assimilate your food </li> </ol>
<ol>
<li>Why grains and legumes need special preparation to provide optimum benefits </li> </ol>
<ol>
<li>About enzyme-enhanced food and beverages that can provide increased energy and vitality </li> </ol>
<ol>
<li>Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies </li> </ol>
Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

Cookbooks, Food & Wine

Fallon, Sally

Enig, Mary

Cooking Methods

A groundbreaking expose that tells the truth about soy that scientists know but that the soy industry has tried to suppress. Soy is not a health food, does not prevent disease and has not even been proven safe. Epidemiological, clinical and laboratory studies link soy to malnutrition, digestive problems, thyroid dysfunction, cognitive decline, reproductive disorders, even heart disease and cancer.

The Whole Soy Story: The Dark Side of America's Favorite Health Food

Kaayla T. Daniel

Special Diet

In clear, everyday language, Honoring Our Cycles describes what happens during a menstrual cycle and how a baby is conceived. It explains how to chart the body's fertility signs to know which days are best for becoming pregnant or avoiding becoming pregnant, without the use of hormonal drugs. Includes dietary advice for successful conception and healthy babies and families.

Honoring Our Cycles: A Natural Family Planning Workbook

Singer, Katie

Women's Health

Performance without Pain details the author's recovery from chronic pain and inflammation and provides a practical, step-by-step dietary plan for musicians, athletes, dancers, those engaged in repetitive motion and anyone else suffering from this debilitating modern condition.

Performance without Pain: A Step-by-Step Nutritional Program for Healing Pain, Inflammation and Chronic Ailments in Musicians, Athletes, Dancers. . . and Everyone Else

Pirtle, Kathryne

Sports & Outdoors

The Fourfold Path to Healing merges the wisdom of traditional societies, the most modern findings of western medicine and the esoteric teaching of the ancients. The fourfold approach includes: Nutrition using nutrient-dense traditional foods; therapeutics through a wide range of nontoxic remedies; Movement to heal and strengthen the emotions; and meditation to develop your powers of objective thought.

The Fourfold Path to Healing: Working with the Laws of Nutrition, Therapeutics, Movement and Meditation in the Art of Medicine

Sally Fallon

Thomas S. Cowan

Jaimen McMillan

A Life Unburdened chronicles the amazing transformation of Richard Morris, whose life of personal and public pain―a life burdened by more than 400 pounds―undergoes an amazing transformation as Richard discovers the redemptive power of traditional foods. Along with his Ten Steps for Success, Richard explains how the Total Food Index (FTI) can help you win the war against overweight and poor health.

A Life Unburdened: Getting Over Weight and Getting On With My Life

Morris, Richard

The Nourishing Traditions Book of Baby &amp; Child Care makes the principles of traditional nutrition available to modern parents. The book provides holistic advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child development, as well as a compendium of natural treatments for childhood illnesses, from autism to whooping cough. The work of Rudulf Steiner supports the book's emphasis on the child's spiritual requirement for imaginative play.

The Nourishing Traditions Book of Baby & Child Care

Morell, Sally Fallon

Cowan, Thomas S.

With over six hundred thousand copies sold, Nourishing Traditions is a phenomenon that has captured the imagination of America's health conscious consumers. The Nourishing Traditions Cookbook for Children provides children with the key messages of the parent book―the benefits of eggs, butter, bone broths and soups, lacto-fermented foods, meat and organ meats. Beautifully illustrated, the book teaches the basics of healthy cooking step by step. Children and their parents will enjoy lots of original recipes for healthy snacks, desserts, baked goods, lunches and breakfasts.

The Nourishing Traditions Cookbook for Children: Teaching Children to Cook the Nourishing Traditions Way

Gross, Suzanne

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