Transform your health and improve your endurance as a plant-based athlete with recipes and advice from marathon runner and nutritionist Natalie Rizzo, MS, RD. Planted Performance lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes looking to fuel their activity and aid recovery. Meal plans to cover every day in a training plan (including rest and recovery days), 68 simple and tasty recipes, and meal prep tips ensure plant-based athletes have the energy they need to bring them past the finish line. Nutrition for everyday athletes is more than just the overall consumption of the right nutrients--it's about when and how to get what's needed to fuel their bodies--and the growing number of plant-based athletes need answers and advice about the proper amount of nutrients. Am I getting enough protein? How much iron and B12 are in meatless foods? Here to guide is Natalie Rizzo, a New York City-based media dietitian and owner of Greenletes, a compilation of vegetarian and vegan recipes and practical sports nutrition articles, to all this and more. Planted Performance is a cookbook not just for vegetarian or vegan athletes, but also for meat eaters looking to integrate more plant-based dishes in their diets. Packed with nutritional guidance, you'll quickly become a stronger, better athlete before, during, and after race day. 68 WELL-BALANCED RECIPES: With nutrient-rich recipes, there's no need to count calories or track macros SCIENCE-BASED SPORTS NUTRITION: Learn how to stay properly nourished while on a vegan or vegetarian diet to ensure you're getting the right protein, iron, calcium, and Vitamin D VEGAN SUBSTITUTES: All the recipes are vegetarian, and whenever an animal-derived product is an ingredient, a vegan substitute is provided MEAL PREP TIPS: Learn the benefits of meal prepping and become a pro with the simple tips provided, such as focusing your meal around a protein source 4 MEAL PLANS: Each meal plan includes 6 recipes and caters to different types of workouts: training day, rest day, intense day, and strength-training day

Planted Performance (Plant Based Athlete, Vegetarian Cookbook, Vegan Cookbook): Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes

Cookbooks, Food & Wine

Rizzo MS RD, Natalie

Special Diet

NewSeed Press

Enjoy the vibrant summer season with all your senses and take advantage of nature’s beautiful buffet with 75 plant-based recipes and tips from food and wellness expert Virpi Mikkonen.\nSummer is to be celebrated, not only for the change of pace but for the vibrant, fragrant, and bountiful selection of flowers, herbs, and vegetables in full season. In Full Bloom, author and health coach Virpi Mikkonen invites readers to experience her family’s favorite Scandinavian recipes that celebrate the taste and feel of summer with 75 easy-to-make plant-based recipes in addition to simple nature-inspired wellness tips to incorporate into your daily life to give you a natural summer glow.\nWhether it’s a morning bowl of Golden Glow Bircher Muesli to begin the day, an 8-Veggie Garden Pasta for a weekend brunch, a refreshing Strawberry Basil Salad with Dandelion Bread Rolls for lunch, or a late-afternoon Clover Ice Tea break, Full Bloom will have you savoring summer flavors all season long.\n75 RECIPES AND TIPS: From breakfast and brunch dishes to lunch, snacks, and cordials, a large array of recipes will break the monotony of summer cooking\nPLANT-BASED COOKING: All recipes are plant-based and use easy-to-find, fresh, and natural ingredients\nSEASONAL SUMMER DISHES: Using summer wildflowers and wild herbs, recipes abound using creative ways to incorporate foraged finds that will impress guests\nWELLNESS TIPS: Also included are healthy summer wellness tips that can be used all year long, such as a Pampering Foot Soak with pine needles and birch leaves and Honey Face Masks

Full Bloom: Vibrant Plant-Based Recipes for Your Summer Table (Easy Vegan Recipes, Plant-Based Recipes, Summer Recipes)

Mikkonen, Virpi

Regional & International

Anything You Can Cook, I Can Cook Vegan

Makin, Richard

Vegetarian & Vegan

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