The easy introduction to the Natural Eating precepts as set out in Geoff Bond's book "Natural Eating: Nutritional Anthropology -- eating in Harmony with our Genetic Programming". In 32 pages this Guide contains the distilled essence of the principles and practice. Produced in full colour it is liberally illustrated with specially commissioned watercolors.

Natural Eating Introductory Guide

Health, Fitness & Dieting

Bond, Geoff

Nutrition

Natural Eating LLC

A discovery of the style of healthy cooking that is in harmony with the Natural Eating precepts developed by nutritional anthropologist Geoff Bond. The emphasis is on plant food and on ‘good' oils and ‘good' proteins. Harmful newcomers to our food supply are excluded or reduced to a safe level. The tasty and delicious recipes are rich in micronutrients and have good acid/alkali balance. They are low fat, low glycemic, low salt, low allergen, low antinutrient. These dishes are for everyone! Whether or not you decide to eat the Natural Eating way, you can be sure that the dishes prepared from this cookbook will be the healthiest and tastiest you can offer to your family and guests. Enjoy!

Natural Eating's Healthy Cooking with the Bond Girl

Cookbooks, Food & Wine

Bond, Nicole

Special Diet

Geoff Bond’s book "Natural Eating" surprises us by questioning many fondly held beliefs. Human beings have forgotten how they should be feeding themselves. Instead we are misled by the nutritional establishment which is blinkered by poor science, cultural conditioning, and by commercial vested interests. The book cuts through the hype, misinformation and confusion to teach the basic, simple truth about how humans should be feeding themselves. It is neither just a quick fix nor a new diet; it is much more – it is a way of life! It will change the practitioner’s life around. It will optimize his life chances for health, vitality and longevity. It avoids the health destroying distortions of fad diets. Many people want to eat right but are confused by the conflicting messages. Natural Eating gives us the tools to see the truth clearly. It all becomes simple when we make our decisions based on the knowledge of what it means to be a human being. We now know the origins of the human species, its ideal feeding pattern and how we can emulate this in today’s world. There are many surprises. Many foods that both the public and conventional nutritionists consider a normal, even essential part of the diet, are making us sick. We need to sharply reduce them, even ban them completely. We need to give more emphasis to others. As Geoff Bond says "our Pleistocene ancestors KNEW they were living in a dangerous place. Today, we are like lambs to the slaughter. The average supermarket is just as dangerous a place to find food as the savannahs of East Africa. We need to be just as skilful as our ancestors in making wise choices." "Natural Eating" is already highly popular in Europe and is being published in several languages.

Natural Eating: Eating in Harmony With Our Genetic Programming Deep Down You Know It Makes Sense! : The Bond Effect

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